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HealthFactoryStravování

Obezita

Hodně lidí svádí svojí váhu na genetiku. Genetický faktor hraje v tomto případě roli z 15-20%.

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HealthFactoryTipy

Konec roku ve stresu

Listopad a prosinec bývají většinou měsíce největšího stresu. Dotahujeme projekty v práci, pečeme cukroví, uklízíme, sháníme dárky.

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HealthFactoryStravováníTipy

Podzimní “stres” a jak na něj

Trvale vysoký psychický stres a deprese je vážná psychiatrická diagnóza a je nutné jí léčit s pomocí doktorů. Většina z nás se ale na podzim potýká se špatnou náladou, zvýšenou únavou a často i ztrátou motivace.

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HealthFactoryStravováníTipy

Jak podpořit imunitní systém stravou

Podzim už je tady a s ním, kromě covidu, také klasické chřipky. Co udělat, abychom se jim co nejlépe ubránili?

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HealthFactoryStravování

Balanc ve stravě při sedavém zaměstnání

V dnešním moderním světě, kdy je náš organismus zatěžovaný stresem je přínosné dbát na naší stravu v průběhu pracovní doby.