CvičeníFitnessTipy
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Jak na vysněné břicho – tipy pro perfektní „sixpack“

Správná kombinace cvičení a stravy je optimálním předpokladem pro dosažení cílů Nechte si poradit od profesionálních…

CvičeníFitnessTipy
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Zpátky do formy!

Představte si, že odstavíte vaše auto na dva měsíce a pak se rozhodnete, že vyjedete na první jízdu.

CvičeníFitness
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Zpátky ke strojům: Fitness centra jsou otevřená. Nebojte se cvičení s rouškou!

Jednotlivá opatření se pomalu, ale jistě rozvolňují a my se tak můžeme postupně vracet k naším oblíbeným aktivitám.

CvičeníTipy
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Cviky na doplnění běžeckého tréninku

Ať již s běháním začínáte nebo jste zkušený běžec, ambasador běhání Form Factory Michal Burian si pro vás připravil tři cviky.

CvičeníStravováníTipy
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Fitness Krtkův dort

Mlsat se dá i zdravě a bez výčitek! Pokud máte chuť na něco sladkého, zkuste oblíbený recept naší kolegyně a instruktorky Moniky Trnkové na Fitness Krtkův dort.

CvičeníFitnessTipyTrendy
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Využijme čas, který teď máme a ne ten, který nám chybí

V tuto chvíli prožíváme všichni náročné období plné obav a čekání. Všichni jsme se pochopitelně museli přizpůsobit situaci, která je kolem nás a místo svého běžného programu…

CvičeníFitness
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Užijte si trénink i doma

V pohodlí domova si můžete dát jednoduchý trénink s vahou vlastního těla rozdělený do 6 cviků, který vám zabere cca dvacet minut.

CvičeníTipy
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5 tipů pro krásné paže!

Tento článek je určen spíše ženám, většina mužů těžké činky k životu prostě potřebuje! To…