This year has been complicated for all of us. Live and online broadcasts are so often the only way to train and be fit.
We bring you an extensive library of online workouts and lots of other content from the world of fitness, health and a healthy lifestyle. Join the modern approach to exercise.
On weekdays, we have online live broadcast exercises for you.
Live broadcast from 6 June 2020. High Intensity Interval Training (HIIT).
Live broadcast from 13 May 2020.
High Intensity Interval Training (HIIT).
Live broadcast from 7 May 2020. BODYBALANCE® is an exercise inspired by yoga, taichi and pilates that will leave you strong, flexible and focused.
Live broadcast from 17 April 2020. High Intensity Interval Training (HIIT).
Live broadcast from 16 April 2020.
We have another online lesson for you this time on the topic of running fitness.