Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
A complex training of the whole body using simple but very effective exercises with an…
A complex training of the whole body using simple but very effective exercises with an…
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Special lessons focused on proper and healthy stretching, which prevents muscle imbalance, improves overall posture…
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
A complex training of the whole body using simple but very effective exercises with an…
Special lessons focused on proper and healthy stretching, which prevents muscle imbalance, improves overall posture…
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…