High Intensity Interval Training (HIIT) S3/E1
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
Mid-day 20 S1/E7
The concept of the exercise is based on a short variable set of exercises that…
Yoga S3/E4
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Body Refresh S1/E14
Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
Yoga S3/E3
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Body Workout S3/E2
A complex training of the whole body using simple but very effective exercises with an…
Mid-day 20 S1/E6
The concept of the exercise is based on a short variable set of exercises that…
Office Balance – Healthy back S3/E2
The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…
Yoga S3/E2
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Mid-day 20 S1/E5
The concept of the exercise is based on a short variable set of exercises that…
Dance lessons S4/E1 – ChaCha
Dance is a sport. Learn the basics of the most common dance styles with Lenka…
Body Refresh S1/E13
Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
Squat Snap + Burpee Snap
Learn how to perform the basic exercises from a variety of programs, including the popular…