Come for a run in September for a good cause – Proběhni.se
On October 3, together with us you can support the charity running race Proběhni.se, which is intended for all runners and fans of Nordic walking.
Yoga S1/E1
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Body Workout – Basic S1/E1
A complex training of the whole body using simple but very effective exercises with an…
Pilates S1/E1
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
High Intensity Interval Training (HIIT) S1/E1
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
GRIT Cardio
Live broadcast from 13 May 2020.
High Intensity Interval Training (HIIT).
BodyBalance
Live broadcast from 7 May 2020. BODYBALANCE® is an exercise inspired by yoga, taichi and pilates that will leave you strong, flexible and focused.
Body Workout
Live broadcast from 29 April 2020. A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body.
Yoga
Live broadcast from 24 April 2020. Exercise based on regular repetition of basic yoga poses that are dynamically sequenced.
Full Body Workout
Live broadcast from 22 April 2020. A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body.
GRIT
Live broadcast from 17 April 2020. High Intensity Interval Training (HIIT).
Running strength training
Live broadcast from 16 April 2020.
We have another online lesson for you this time on the topic of running fitness.