Yoga S4/E17
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S4/E15
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Body Workout S4/E7
A complex training of the whole body using simple but very effective exercises with an…
Body Workout S4/E7
A complex training of the whole body using simple but very effective exercises with an…
Yoga S4/E14
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Healthy stretching S1/E2
Special lessons focused on proper and healthy stretching, which prevents muscle imbalance, improves overall posture…
Yoga S4/E13
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Body Workout S4/E6
A complex training of the whole body using simple but very effective exercises with an…
Healthy stretching S1/E1
Special lessons focused on proper and healthy stretching, which prevents muscle imbalance, improves overall posture…
Pilates S4/E3
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
HIIT S4/E2
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
Yoga S4/E12
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S4/E11
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…