Array ( [0] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 377 [filter] => raw [cat_ID] => 38 [category_count] => 377 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) [1] => WP_Term Object ( [term_id] => 46 [name] => Pilates [slug] => pilates-en [term_group] => 0 [term_taxonomy_id] => 46 [taxonomy] => category [description] => Pilates, or the Pilates method, is an exercise system that improves muscle control function, body flexibility, strength and breathing. Pilates is aimed at strengthening the muscles of the whole body, especially the deep ab-dominal muscles, the back and pelvic floor muscles. Pilates is an exercise system that improves muscle control, flexibility, strength and breathing technique. Pilates is aimed at strengthening the muscles of the whole body, especially the deep abdominal muscles, the back and pelvic floor muscles. [parent] => 38 [count] => 22 [filter] => raw [cat_ID] => 46 [category_count] => 22 [category_description] => Pilates, or the Pilates method, is an exercise system that improves muscle control function, body flexibility, strength and breathing. Pilates is aimed at strengthening the muscles of the whole body, especially the deep ab-dominal muscles, the back and pelvic floor muscles. Pilates is an exercise system that improves muscle control, flexibility, strength and breathing technique. Pilates is aimed at strengthening the muscles of the whole body, especially the deep abdominal muscles, the back and pelvic floor muscles. [cat_name] => Pilates [category_nicename] => pilates-en [category_parent] => 38 ) )
Online trainingPilates

Pilates S2/E9

Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…

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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 377 [filter] => raw [cat_ID] => 38 [category_count] => 377 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )
DanceOnline training

Dance lessons S1/E5 – Samba

Dance is a sport. Learn the basics of the most common dance styles with Lenka…

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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 377 [filter] => raw [cat_ID] => 38 [category_count] => 377 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )
Body WorkoutOnline training

Body Workout S2/E8

A complex training of the whole body using simple but very effective exercises with an…

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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 377 [filter] => raw [cat_ID] => 38 [category_count] => 377 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

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Online trainingWarm-up

Warm-up S1/E19

Start the day with a short warm-up and gain positive energy and a good mood…

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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 377 [filter] => raw [cat_ID] => 38 [category_count] => 377 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )
CoreOnline training

Body Workout – Core S2/E8

A complex training of the whole body using simple but very effective exercises with an…

Array ( [0] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 377 [filter] => raw [cat_ID] => 38 [category_count] => 377 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) [1] => WP_Term Object ( [term_id] => 65 [name] => Warm-up [slug] => warm-up [term_group] => 0 [term_taxonomy_id] => 65 [taxonomy] => category [description] => Start the day with a short warm-up and gain positive energy and a good mood for the whole day. [parent] => 38 [count] => 19 [filter] => raw [cat_ID] => 65 [category_count] => 19 [category_description] => Start the day with a short warm-up and gain positive energy and a good mood for the whole day. [cat_name] => Warm-up [category_nicename] => warm-up [category_parent] => 38 ) )
Online trainingWarm-up

Warm-up S1/E18

Start the day with a short warm-up and gain positive energy and a good mood…

Array ( [0] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 377 [filter] => raw [cat_ID] => 38 [category_count] => 377 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) [1] => WP_Term Object ( [term_id] => 47 [name] => Yoga [slug] => yoga [term_group] => 0 [term_taxonomy_id] => 47 [taxonomy] => category [description] => Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. [parent] => 38 [count] => 42 [filter] => raw [cat_ID] => 47 [category_count] => 42 [category_description] => Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. [cat_name] => Yoga [category_nicename] => yoga [category_parent] => 38 ) )
Online trainingYoga

Yoga S2/E18

Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…

Array ( [0] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 377 [filter] => raw [cat_ID] => 38 [category_count] => 377 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) [1] => WP_Term Object ( [term_id] => 65 [name] => Warm-up [slug] => warm-up [term_group] => 0 [term_taxonomy_id] => 65 [taxonomy] => category [description] => Start the day with a short warm-up and gain positive energy and a good mood for the whole day. [parent] => 38 [count] => 19 [filter] => raw [cat_ID] => 65 [category_count] => 19 [category_description] => Start the day with a short warm-up and gain positive energy and a good mood for the whole day. [cat_name] => Warm-up [category_nicename] => warm-up [category_parent] => 38 ) )
Online trainingWarm-up

Warm-up S1/E17

Start the day with a short warm-up and gain positive energy and a good mood…

Array ( [0] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 377 [filter] => raw [cat_ID] => 38 [category_count] => 377 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

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Online trainingYoga

Yoga S2/E17

Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…

Array ( [0] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 377 [filter] => raw [cat_ID] => 38 [category_count] => 377 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) [1] => WP_Term Object ( [term_id] => 65 [name] => Warm-up [slug] => warm-up [term_group] => 0 [term_taxonomy_id] => 65 [taxonomy] => category [description] => Start the day with a short warm-up and gain positive energy and a good mood for the whole day. [parent] => 38 [count] => 19 [filter] => raw [cat_ID] => 65 [category_count] => 19 [category_description] => Start the day with a short warm-up and gain positive energy and a good mood for the whole day. [cat_name] => Warm-up [category_nicename] => warm-up [category_parent] => 38 ) )
Online trainingWarm-up

Warm-up S1/E16

Start the day with a short warm-up and gain positive energy and a good mood…

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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 377 [filter] => raw [cat_ID] => 38 [category_count] => 377 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )
DanceOnline training

Dance lessons S1/E4 – Rumba

Dance is a sport. Learn the basics of the most common dance styles with Lenka…

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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 377 [filter] => raw [cat_ID] => 38 [category_count] => 377 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )
Healthy backOnline training

Office Balance – Healthy back S2/E1

The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…