Martina Lepská
Online trainingBody coreBody WorkoutHIITYogaWarm-up
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[description] => High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval.
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Live streaming and comprehensive library
Exercises available anytime and anywhere
Professional Form Factory trainers
Live streaming and comprehensive library
Exercises available anytime and anywhere
Professional Form Factory trainers
