Martina Lepská
Online trainingBody coreBody WorkoutHIITYogaWarm-up
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[description] => High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval.
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[description] => Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing.
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[description] => Start the day with a short warm-up and gain positive energy and a good mood for the whole day.
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Live streaming and comprehensive library
Exercises available anytime and anywhere
Professional Form Factory trainers
Live streaming and comprehensive library
Exercises available anytime and anywhere
Professional Form Factory trainers
