Body Workout S2/E11
A complex training of the whole body using simple but very effective exercises with an…
Warm-up S1/E20
Start the day with a short warm-up and gain positive energy and a good mood…
Warm-up S1/E19
Start the day with a short warm-up and gain positive energy and a good mood…
Body Workout – Core S2/E8
A complex training of the whole body using simple but very effective exercises with an…
Warm-up S1/E18
Start the day with a short warm-up and gain positive energy and a good mood…
High Intensity Interval Training (HIIT) S2/E9
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
Body Workout S2/E7
A complex training of the whole body using simple but very effective exercises with an…
High Intensity Interval Training (HIIT) S2/E5
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
High Intensity Interval Training (HIIT) S1/E6
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
Yoga S1/E6
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Body Workout S1/E6
A complex training of the whole body using simple but very effective exercises with an…
Body Workout – Core S1/E5
A complex training of the whole body using simple but very effective exercises with an…