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Hanka Volfová

Online trainingBody WorkoutCoreHIIT

Instruktor skupinových lekcí

Sport je mojí vášní již od malička, 16 let jsem se na vrcholové úrovni věnovala sportovnímu aerobiku, ve kterém jsem získala několik cenných titulů. To nejdůležitější však, co jsem během své kariéry získala, je praxe a zkušenost, kterou se nyní snažím předávat mým klientům.

Motto: “Tvůj největší soupeř jsi ty sám.” 🙂

Online trainingWarm-up

Warm-up S1/E20

Start the day with a short warm-up and gain positive energy and a good mood…

Online trainingHIIT

High Intensity Interval Training (HIIT) S2/E13

High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…

Online trainingBody Workout

BodyWorkout S2/E12

A complex training of the whole body using simple but very effective exercises with an…

Online trainingCore

Body Workout – Core S2/E10

Training focusing on the center of the body using basic exercises, in which we slowly…

Online trainingWarm-up

Warm-up S1/E20

Start the day with a short warm-up and gain positive energy and a good mood…

Online trainingBody Workout

Body Workout S2/E10

A complex training of the whole body using simple but very effective exercises with an…

Online trainingWarm-up

Warm-up S1/E14

Start the day with a short warm-up and gain positive energy and a good mood…

Online trainingWarm-up

Warm-up S1/E12

Start the day with a short warm-up and gain positive energy and a good mood…

Online trainingWarm-up

Warm-up S1/E10

Start the day with a short warm-up and gain positive energy and a good mood…

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Hashtag

  • Body Workout
  • Body&Mind
  • Core
  • Dance
  • English
  • Exercise
  • Fitness
  • Food
  • HealthFactory
  • Healthy back
  • HIIT
  • Live
  • Online training
  • Others
  • Pilates
  • Power Yoga
  • Slovak
  • Tabata
  • Tips
  • Trends
  • Ultra HD
  • Video
  • Warm-up
  • Yoga

Autors

  • Anna Marie Barabášová
  • Dan Hlubuček
  • Eva Rajlichová
  • Hanka Volfová
  • Henrieta Averis
  • Jana Nagyová
  • Kahu
  • Kateřina Pokorná
  • Katka Vinařová
  • Katka Vymazalová
  • Klára Kondraš
  • Ladislav Kleger
  • Lenka Hlopková
  • Lenka Nora Návorková
  • Lenka Pavlenková
  • Martina Lepská
  • Matej Paluch
  • Michal Burian
  • Nahal Smrčková
  • Nhung Dang
  • Ondra Veselý
  • Renata Houfková
  • Stephanie Szighardtová
  • Taťána Bogoslavecová
  • Tereza Vašutová
  • Zuzana Molzká
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