GRIT

Online trainingLive
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Live broadcast from 17 April 2020

High Intensity Interval Training (HIIT). These are short rounds of high-intensity exercise followed by recovery pauses, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals in order to deliver maximum performance in each interval.

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