Running strength training

Online trainingLiveOthers
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

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Running strength training –  Live broadcast from 16 April 2020

We have another online lesson for you this time on the topic of running fitness. Prepare a skipping rope and have a good run with our running ambassador Michal Burian as part of the strengthening, which is important for proper running.

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Author Michal Burian

Online training
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 662 [filter] => raw [cat_ID] => 38 [category_count] => 662 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

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Vytrvalostní běžec

Je vytrvalostní běžec, fitness trenér a učitel. Michal  vystudoval Pedagogickou fakultu UK se zaměřením na tělesnou výchovu, sport a biologii. Již od svého mládí se soustředí na zdravý životní styl a sport. Mezi závody, které si vybírá patří tratě od 5 kilometrů až po maraton, příležitostně také triatlon nebo běh na lyžích. Mezi jeho osobní rekordy patří 10 km (34:17), půlmaraton (1:15:22) a maraton (2:44:00). Jeden z jeho největších posledních úspěchů je 3. místo v závodu Liberec Nature Run v roce 2018 a jeho obhájení v roce 2019, dále 1. místo na ¼ maratonu ve Zlíně a 3. místo v O2 pražské štafetě v rámci série Runczech.