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[description] => Each month, a new approach to fitness from Form Factory focuses on the prevention of one of the civilization disease. To this end, there will always be a program of group lessons, which will be expanded to include special and health exercises. Each month’s program will also include professional workshops, special online content, videos and support from Form Factory professional trainers.
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[description] => Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing.
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Live streaming and comprehensive library
Exercises available anytime and anywhere
Professional Form Factory trainers
Live streaming and comprehensive library
Exercises available anytime and anywhere
Professional Form Factory trainers
Office Balance – Healthy back S1/E1
The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…