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Mental Fitness: Connection of Body and Mind

Each of us has our own physical and mental health. An active component of our…

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IS EXERCISE ALWAYS THE BEST MEDICINE?

Australian Scientist Professor Rob Newton has spent years testing exercise prescriptions on the chronically ill…

HealthFactoryTips
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HOW TO COMBAT STRESS, CONQUER PAIN & FEEL GOOD ABOUT YOUR THIGHS

In this research roundup you’ll discover the exercise-induced wonder peptide that helps you bounce back…

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INTENSE EXERCISE OR YOGA? WHAT’S BETTER FOR YOUR SEX LIFE?

There’s plenty of research indicating that exercise equals good sex – how good depends on…

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Come for a run in September for a good cause – Proběhni.se

On October 3, together with us you can support the charity running race Proběhni.se, which is intended for all runners and fans of Nordic walking.