Difficulty
Intensity
PREMIUMOnline trainingBody Workout
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 730 [filter] => raw [cat_ID] => 38 [category_count] => 730 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Workout S3/E20

A complex training of the whole body using simple but very effective exercises with an…
PREMIUMOnline trainingBody Workout
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 53 [name] => Body Workout [slug] => body-workout-en-online-en [term_group] => 0 [term_taxonomy_id] => 53 [taxonomy] => category [description] => A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. [parent] => 38 [count] => 126 [filter] => raw [cat_ID] => 53 [category_count] => 126 [category_description] => A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. [cat_name] => Body Workout [category_nicename] => body-workout-en-online-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 730 [filter] => raw [cat_ID] => 38 [category_count] => 730 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Workout S3/E19

A complex training of the whole body using simple but very effective exercises with an…
PREMIUMOnline trainingBody Workout
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 53 [name] => Body Workout [slug] => body-workout-en-online-en [term_group] => 0 [term_taxonomy_id] => 53 [taxonomy] => category [description] => A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. [parent] => 38 [count] => 126 [filter] => raw [cat_ID] => 53 [category_count] => 126 [category_description] => A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. [cat_name] => Body Workout [category_nicename] => body-workout-en-online-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 730 [filter] => raw [cat_ID] => 38 [category_count] => 730 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Workout S3/E18

A complex training of the whole body using simple but very effective exercises with an…
PREMIUMOnline trainingHIIT
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 51 [name] => HIIT [slug] => hiit-en [term_group] => 0 [term_taxonomy_id] => 51 [taxonomy] => category [description] => High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval. [parent] => 38 [count] => 50 [filter] => raw [cat_ID] => 51 [category_count] => 50 [category_description] => High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval. [cat_name] => HIIT [category_nicename] => hiit-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 730 [filter] => raw [cat_ID] => 38 [category_count] => 730 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

HIIT S3/E9

High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
PREMIUMOnline trainingBody Workout
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 53 [name] => Body Workout [slug] => body-workout-en-online-en [term_group] => 0 [term_taxonomy_id] => 53 [taxonomy] => category [description] => A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. [parent] => 38 [count] => 126 [filter] => raw [cat_ID] => 53 [category_count] => 126 [category_description] => A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. [cat_name] => Body Workout [category_nicename] => body-workout-en-online-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 730 [filter] => raw [cat_ID] => 38 [category_count] => 730 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Workout S3/E16

A complex training of the whole body using simple but very effective exercises with an…
PREMIUMOnline trainingYoga
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 730 [filter] => raw [cat_ID] => 38 [category_count] => 730 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) [1] => WP_Term Object ( [term_id] => 47 [name] => Yoga [slug] => yoga [term_group] => 0 [term_taxonomy_id] => 47 [taxonomy] => category [description] => Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. [parent] => 38 [count] => 195 [filter] => raw [cat_ID] => 47 [category_count] => 195 [category_description] => Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. [cat_name] => Yoga [category_nicename] => yoga [category_parent] => 38 ) )

Yoga S3/E30

Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
PREMIUMOnline trainingBody Workout
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 53 [name] => Body Workout [slug] => body-workout-en-online-en [term_group] => 0 [term_taxonomy_id] => 53 [taxonomy] => category [description] => A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. [parent] => 38 [count] => 126 [filter] => raw [cat_ID] => 53 [category_count] => 126 [category_description] => A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. [cat_name] => Body Workout [category_nicename] => body-workout-en-online-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 730 [filter] => raw [cat_ID] => 38 [category_count] => 730 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Workout S3/E15

A complex training of the whole body using simple but very effective exercises with an…
PREMIUMOnline trainingHIIT
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 51 [name] => HIIT [slug] => hiit-en [term_group] => 0 [term_taxonomy_id] => 51 [taxonomy] => category [description] => High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval. [parent] => 38 [count] => 50 [filter] => raw [cat_ID] => 51 [category_count] => 50 [category_description] => High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval. [cat_name] => HIIT [category_nicename] => hiit-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 730 [filter] => raw [cat_ID] => 38 [category_count] => 730 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

HIIT S3/E8

High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
PREMIUMOnline trainingBody core
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 76 [name] => Body core [slug] => body-core-en [term_group] => 0 [term_taxonomy_id] => 76 [taxonomy] => category [description] => Training focusing on the center of the body using basic exercises, in which we slowly add to the intensity. We strengthen both the superficial abdominal muscles and the deep abdominal muscles. [parent] => 38 [count] => 79 [filter] => raw [cat_ID] => 76 [category_count] => 79 [category_description] => Training focusing on the center of the body using basic exercises, in which we slowly add to the intensity. We strengthen both the superficial abdominal muscles and the deep abdominal muscles. [cat_name] => Body core [category_nicename] => body-core-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 730 [filter] => raw [cat_ID] => 38 [category_count] => 730 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Workout Core S3/E10

Training focusing on the center of the body using basic exercises, in which we slowly…
PREMIUMOnline trainingBody refresh
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 83 [name] => Body refresh [slug] => body-refresh-en [term_group] => 0 [term_taxonomy_id] => 83 [taxonomy] => category [description] => Body Refresh is an exercise that is suitable for everyone. During the lesson, you will train most muscle parts with your own weight or basic equipment within 20 to 30 minutes. [parent] => 38 [count] => 29 [filter] => raw [cat_ID] => 83 [category_count] => 29 [category_description] => Body Refresh is an exercise that is suitable for everyone. During the lesson, you will train most muscle parts with your own weight or basic equipment within 20 to 30 minutes. [cat_name] => Body refresh [category_nicename] => body-refresh-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 730 [filter] => raw [cat_ID] => 38 [category_count] => 730 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Refresh S2/E8

Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
PREMIUMOnline trainingBody Workout
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 53 [name] => Body Workout [slug] => body-workout-en-online-en [term_group] => 0 [term_taxonomy_id] => 53 [taxonomy] => category [description] => A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. [parent] => 38 [count] => 126 [filter] => raw [cat_ID] => 53 [category_count] => 126 [category_description] => A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. [cat_name] => Body Workout [category_nicename] => body-workout-en-online-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 730 [filter] => raw [cat_ID] => 38 [category_count] => 730 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Workout S3/E14

A complex training of the whole body using simple but very effective exercises with an…
PREMIUMOnline trainingBody Workout
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 53 [name] => Body Workout [slug] => body-workout-en-online-en [term_group] => 0 [term_taxonomy_id] => 53 [taxonomy] => category [description] => A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. [parent] => 38 [count] => 126 [filter] => raw [cat_ID] => 53 [category_count] => 126 [category_description] => A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. [cat_name] => Body Workout [category_nicename] => body-workout-en-online-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 730 [filter] => raw [cat_ID] => 38 [category_count] => 730 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Workout S3/E13

A complex training of the whole body using simple but very effective exercises with an…