Difficulty
Intensity
PREMIUMOnline trainingBody core
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 732 [filter] => raw [cat_ID] => 38 [category_count] => 732 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Workout – Core S2/E9

Training focusing on the center of the body using basic exercises, in which we slowly…
Online trainingBody&MindFreeSK
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 732 [filter] => raw [cat_ID] => 38 [category_count] => 732 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

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Body&Mind S1/E1

Body & Mind is part of an training that develops not only the body but…

Online trainingFreePower YogaSK
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 732 [filter] => raw [cat_ID] => 38 [category_count] => 732 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

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Power Yoga S1/E1

There is still yoga, so when practicing we start from basic yoga positions / asanas,…

PREMIUMOnline trainingBody Workout
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 732 [filter] => raw [cat_ID] => 38 [category_count] => 732 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Workout S2/E9

A complex training of the whole body using simple but very effective exercises with an…
PREMIUMOnline trainingHealthy back
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 732 [filter] => raw [cat_ID] => 38 [category_count] => 732 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Office Balance – Healthy back S2/E3

The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…
PREMIUMOnline trainingDance
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 732 [filter] => raw [cat_ID] => 38 [category_count] => 732 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Dance lessons S2/E1 – Chacha

Dance is a sport. Learn the basics of the most common dance styles with Lenka…
PREMIUMOnline trainingHealthy back
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 732 [filter] => raw [cat_ID] => 38 [category_count] => 732 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Office Balance – Healthy Back S2/E2

The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…
Online trainingFreeWarm-up
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 732 [filter] => raw [cat_ID] => 38 [category_count] => 732 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

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Warm-up S1/E19

Start the day with a short warm-up and gain positive energy and a good mood…

PREMIUMOnline trainingPilates
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 732 [filter] => raw [cat_ID] => 38 [category_count] => 732 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

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Pilates S2/E9

Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
PREMIUMOnline trainingDance
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 732 [filter] => raw [cat_ID] => 38 [category_count] => 732 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Dance lessons S1/E5 – Samba

Dance is a sport. Learn the basics of the most common dance styles with Lenka…
PREMIUMOnline trainingBody Workout
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 732 [filter] => raw [cat_ID] => 38 [category_count] => 732 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Workout S2/E8

A complex training of the whole body using simple but very effective exercises with an…
Online trainingFreeWarm-up
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 732 [filter] => raw [cat_ID] => 38 [category_count] => 732 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) [2] => WP_Term Object ( [term_id] => 65 [name] => Warm-up [slug] => warm-up [term_group] => 0 [term_taxonomy_id] => 65 [taxonomy] => category [description] => Start the day with a short warm-up and gain positive energy and a good mood for the whole day. [parent] => 38 [count] => 21 [filter] => raw [cat_ID] => 65 [category_count] => 21 [category_description] => Start the day with a short warm-up and gain positive energy and a good mood for the whole day. [cat_name] => Warm-up [category_nicename] => warm-up [category_parent] => 38 ) )

Warm-up S1/E18

Start the day with a short warm-up and gain positive energy and a good mood…