Body&Mind S1/E1

Online trainingBody&MindFreeSK
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

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Difficulty Light

Intensity 1

Exercise mat

Body & Mind is part of an training that develops not only the body but also the soul. That will teach you to control your body as well as your mind. Effective mental relaxation and meditation techniques help with stress and depression. Body & Mind is focused on the effective involvement of the muscles of the deep stabilization system of the spine. In this way, we strengthen the body, shape and improve balance, flexibility and proper posture.

Author Lenka Hlopková

Online trainingBody&MindSK
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

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Instruktor skupinových lekcí

Vždy som v sebe mala akúsi vnútornú potrebu pomáhať ľuďom či už na fyzickej alebo psychickej úrovni. Práve yoga mi ponúka túto príležitosť a jedinečné prepojenie tela, mysle a duše. Po vysokej škole som sa rozhodla stráviť rok na Bali, a práve tam som objavila čaro yogy ešte intenzívnejšie. Prečo yoga? Pretože sa výhradne nezameriava len na fyzické výkony, ale aj mentálnu stabilitu a vnútornú pohodu. To praktizujem nielen v dennom živote, ale snažím sa aj odovzdávať na svojich hodinách.