Difficulty
Intensity
PREMIUMOnline trainingBody refresh
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 671 [filter] => raw [cat_ID] => 38 [category_count] => 671 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Refresh S1/E2

Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
Online trainingBody refreshFree
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 671 [filter] => raw [cat_ID] => 38 [category_count] => 671 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Refresh S1/E1

Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…

PREMIUMOnline trainingBody Workout
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 671 [filter] => raw [cat_ID] => 38 [category_count] => 671 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Workout S2/E14

A complex training of the whole body using simple but very effective exercises with an…
PREMIUMOnline trainingTabata
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 671 [filter] => raw [cat_ID] => 38 [category_count] => 671 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

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Tabata S2/E5

Tabata is an interval exercise that can promote muscle growth while burning excess fat. An…
Online trainingFreeWarm-up
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 671 [filter] => raw [cat_ID] => 38 [category_count] => 671 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) [2] => WP_Term Object ( [term_id] => 65 [name] => Warm-up [slug] => warm-up [term_group] => 0 [term_taxonomy_id] => 65 [taxonomy] => category [description] => Start the day with a short warm-up and gain positive energy and a good mood for the whole day. [parent] => 38 [count] => 21 [filter] => raw [cat_ID] => 65 [category_count] => 21 [category_description] => Start the day with a short warm-up and gain positive energy and a good mood for the whole day. [cat_name] => Warm-up [category_nicename] => warm-up [category_parent] => 38 ) )

Warm-up S1/E20

Start the day with a short warm-up and gain positive energy and a good mood…