Warm-up S1/E20

Online trainingFreeWarm-up
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

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Difficulty Medium

Intensity 4

Exercise mat

Start the day with a short warm-up and gain positive energy and a good mood for the whole day.

Author Hanka Volfová

Online trainingBody coreBody WorkoutHIIT
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 520 [filter] => raw [cat_ID] => 38 [category_count] => 520 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Instruktor skupinových lekcí

Sport je mojí vášní již od malička, 16 let jsem se na vrcholové úrovni věnovala sportovnímu aerobiku, ve kterém jsem získala několik cenných titulů. To nejdůležitější však, co jsem během své kariéry získala, je praxe a zkušenost, kterou se nyní snažím předávat mým klientům.

Motto: “Tvůj největší soupeř jsi ty sám.” 🙂