Difficulty
Intensity
PREMIUMOnline trainingPilates
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 732 [filter] => raw [cat_ID] => 38 [category_count] => 732 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) [1] => WP_Term Object ( [term_id] => 46 [name] => Pilates [slug] => pilates-en [term_group] => 0 [term_taxonomy_id] => 46 [taxonomy] => category [description] => Pilates, or the Pilates method, is an exercise system that improves muscle control function, body flexibility, strength and breathing. Pilates is aimed at strengthening the muscles of the whole body, especially the deep ab-dominal muscles, the back and pelvic floor muscles. Pilates is an exercise system that improves muscle control, flexibility, strength and breathing technique. Pilates is aimed at strengthening the muscles of the whole body, especially the deep abdominal muscles, the back and pelvic floor muscles. [parent] => 38 [count] => 77 [filter] => raw [cat_ID] => 46 [category_count] => 77 [category_description] => Pilates, or the Pilates method, is an exercise system that improves muscle control function, body flexibility, strength and breathing. Pilates is aimed at strengthening the muscles of the whole body, especially the deep ab-dominal muscles, the back and pelvic floor muscles. Pilates is an exercise system that improves muscle control, flexibility, strength and breathing technique. Pilates is aimed at strengthening the muscles of the whole body, especially the deep abdominal muscles, the back and pelvic floor muscles. [cat_name] => Pilates [category_nicename] => pilates-en [category_parent] => 38 ) )

Pilates S1/E5

Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
PREMIUMOnline trainingHealthFactoryHealthy back
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 732 [filter] => raw [cat_ID] => 38 [category_count] => 732 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Office Balance – Healthy back S1/E2

The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…
Online trainingFreeHealthFactoryHealthy back
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 732 [filter] => raw [cat_ID] => 38 [category_count] => 732 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Office Balance – Healthy back S1/E1

The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…