PREMIUMOnline trainingSKTabata
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 756 [filter] => raw [cat_ID] => 38 [category_count] => 756 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) [1] => WP_Term Object ( [term_id] => 78 [name] => SK [slug] => sk-lang [term_group] => 0 [term_taxonomy_id] => 78 [taxonomy] => category [description] => Lesson conducted in Slovak [parent] => 0 [count] => 11 [filter] => raw [cat_ID] => 78 [category_count] => 11 [category_description] => Lesson conducted in Slovak [cat_name] => SK [category_nicename] => sk-lang [category_parent] => 0 ) [2] => WP_Term Object ( [term_id] => 45 [name] => Tabata [slug] => tabata-en [term_group] => 0 [term_taxonomy_id] => 45 [taxonomy] => category [description] => Tabata is an interval exercise that can promote muscle growth while burning excess fat. An intensive training for men and women. The original Tabata uses 20-second intervals with 10-second breaks. One exercise per muscle consists of eight reps. [parent] => 38 [count] => 15 [filter] => raw [cat_ID] => 45 [category_count] => 15 [category_description] => Tabata is an interval exercise that can promote muscle growth while burning excess fat. An intensive training for men and women. The original Tabata uses 20-second intervals with 10-second breaks. One exercise per muscle consists of eight reps. [cat_name] => Tabata [category_nicename] => tabata-en [category_parent] => 38 ) )

Tabata S2/E2

Tabata is an interval exercise that can promote muscle growth while burning excess fat. An…
PREMIUMOnline trainingHIITSK
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 51 [name] => HIIT [slug] => hiit-en [term_group] => 0 [term_taxonomy_id] => 51 [taxonomy] => category [description] => High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval. [parent] => 38 [count] => 50 [filter] => raw [cat_ID] => 51 [category_count] => 50 [category_description] => High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval. [cat_name] => HIIT [category_nicename] => hiit-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 756 [filter] => raw [cat_ID] => 38 [category_count] => 756 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) [2] => WP_Term Object ( [term_id] => 78 [name] => SK [slug] => sk-lang [term_group] => 0 [term_taxonomy_id] => 78 [taxonomy] => category [description] => Lesson conducted in Slovak [parent] => 0 [count] => 11 [filter] => raw [cat_ID] => 78 [category_count] => 11 [category_description] => Lesson conducted in Slovak [cat_name] => SK [category_nicename] => sk-lang [category_parent] => 0 ) )

High Intensity Interval Training (HIIT) S2/E11

High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
PREMIUMOnline trainingPilates
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 756 [filter] => raw [cat_ID] => 38 [category_count] => 756 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) [1] => WP_Term Object ( [term_id] => 46 [name] => Pilates [slug] => pilates-en [term_group] => 0 [term_taxonomy_id] => 46 [taxonomy] => category [description] => Pilates, or the Pilates method, is an exercise system that improves muscle control function, body flexibility, strength and breathing. Pilates is aimed at strengthening the muscles of the whole body, especially the deep ab-dominal muscles, the back and pelvic floor muscles. Pilates is an exercise system that improves muscle control, flexibility, strength and breathing technique. Pilates is aimed at strengthening the muscles of the whole body, especially the deep abdominal muscles, the back and pelvic floor muscles. [parent] => 38 [count] => 81 [filter] => raw [cat_ID] => 46 [category_count] => 81 [category_description] => Pilates, or the Pilates method, is an exercise system that improves muscle control function, body flexibility, strength and breathing. Pilates is aimed at strengthening the muscles of the whole body, especially the deep ab-dominal muscles, the back and pelvic floor muscles. Pilates is an exercise system that improves muscle control, flexibility, strength and breathing technique. Pilates is aimed at strengthening the muscles of the whole body, especially the deep abdominal muscles, the back and pelvic floor muscles. [cat_name] => Pilates [category_nicename] => pilates-en [category_parent] => 38 ) )

Pilates S2/E10

Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
PREMIUMOnline trainingYoga
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 756 [filter] => raw [cat_ID] => 38 [category_count] => 756 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) [1] => WP_Term Object ( [term_id] => 47 [name] => Yoga [slug] => yoga [term_group] => 0 [term_taxonomy_id] => 47 [taxonomy] => category [description] => Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. [parent] => 38 [count] => 205 [filter] => raw [cat_ID] => 47 [category_count] => 205 [category_description] => Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. [cat_name] => Yoga [category_nicename] => yoga [category_parent] => 38 ) )

Yoga S2/E19

Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
PREMIUMOnline trainingHIIT
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 51 [name] => HIIT [slug] => hiit-en [term_group] => 0 [term_taxonomy_id] => 51 [taxonomy] => category [description] => High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval. [parent] => 38 [count] => 50 [filter] => raw [cat_ID] => 51 [category_count] => 50 [category_description] => High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval. [cat_name] => HIIT [category_nicename] => hiit-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 756 [filter] => raw [cat_ID] => 38 [category_count] => 756 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

High Intensity Interval Training (HIIT) S2/E10

High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
PREMIUMOnline trainingBody core
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 76 [name] => Body core [slug] => body-core-en [term_group] => 0 [term_taxonomy_id] => 76 [taxonomy] => category [description] => Training focusing on the center of the body using basic exercises, in which we slowly add to the intensity. We strengthen both the superficial abdominal muscles and the deep abdominal muscles. [parent] => 38 [count] => 82 [filter] => raw [cat_ID] => 76 [category_count] => 82 [category_description] => Training focusing on the center of the body using basic exercises, in which we slowly add to the intensity. We strengthen both the superficial abdominal muscles and the deep abdominal muscles. [cat_name] => Body core [category_nicename] => body-core-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 756 [filter] => raw [cat_ID] => 38 [category_count] => 756 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Workout – Core S2/E9

Training focusing on the center of the body using basic exercises, in which we slowly…
Online trainingBody&MindFreeSK
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 72 [name] => Body&Mind [slug] => body-mind-en [term_group] => 0 [term_taxonomy_id] => 72 [taxonomy] => category [description] => Body & Mind is part of an training that develops not only the body but also the soul. That will teach you to control your body as well as your mind. Effective mental relaxation and meditation techniques help with stress and depression. Body & Mind is focused on the effective involvement of the muscles of the deep stabilization system of the spine. In this way, we strengthen the body, shape and improve balance, flexibility and proper posture. [parent] => 38 [count] => 3 [filter] => raw [cat_ID] => 72 [category_count] => 3 [category_description] => Body & Mind is part of an training that develops not only the body but also the soul. That will teach you to control your body as well as your mind. Effective mental relaxation and meditation techniques help with stress and depression. Body & Mind is focused on the effective involvement of the muscles of the deep stabilization system of the spine. In this way, we strengthen the body, shape and improve balance, flexibility and proper posture. [cat_name] => Body&Mind [category_nicename] => body-mind-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 87 [name] => Free [slug] => free-en [term_group] => 0 [term_taxonomy_id] => 87 [taxonomy] => category [description] => Showcase premium content for free [parent] => 0 [count] => 42 [filter] => raw [cat_ID] => 87 [category_count] => 42 [category_description] => Showcase premium content for free [cat_name] => Free [category_nicename] => free-en [category_parent] => 0 ) [2] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 756 [filter] => raw [cat_ID] => 38 [category_count] => 756 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) [3] => WP_Term Object ( [term_id] => 78 [name] => SK [slug] => sk-lang [term_group] => 0 [term_taxonomy_id] => 78 [taxonomy] => category [description] => Lesson conducted in Slovak [parent] => 0 [count] => 11 [filter] => raw [cat_ID] => 78 [category_count] => 11 [category_description] => Lesson conducted in Slovak [cat_name] => SK [category_nicename] => sk-lang [category_parent] => 0 ) )

Body&Mind S1/E1

Body & Mind is part of an training that develops not only the body but…

Online trainingFreePower YogaSK
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 756 [filter] => raw [cat_ID] => 38 [category_count] => 756 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) [2] => WP_Term Object ( [term_id] => 74 [name] => Power Yoga [slug] => power-yoga [term_group] => 0 [term_taxonomy_id] => 74 [taxonomy] => category [description] => There is still yoga, so when practicing we start from basic yoga positions / asanas, we are extremely focused on the correct implementation of the technique in order to achieve maximum results. Overall, the dynamic lesson begins with a short focus on breathing, continues with the training of balance positions, after calming down it is easier to maintain balance and the positions are more effective. Greetings from the sun may or may not be part of the lesson. It serves us for faster warm-up and overall preparation for other positions that train our muscle tension and muscle strength. [parent] => 38 [count] => 1 [filter] => raw [cat_ID] => 74 [category_count] => 1 [category_description] => There is still yoga, so when practicing we start from basic yoga positions / asanas, we are extremely focused on the correct implementation of the technique in order to achieve maximum results. Overall, the dynamic lesson begins with a short focus on breathing, continues with the training of balance positions, after calming down it is easier to maintain balance and the positions are more effective. Greetings from the sun may or may not be part of the lesson. It serves us for faster warm-up and overall preparation for other positions that train our muscle tension and muscle strength. [cat_name] => Power Yoga [category_nicename] => power-yoga [category_parent] => 38 ) [3] => WP_Term Object ( [term_id] => 78 [name] => SK [slug] => sk-lang [term_group] => 0 [term_taxonomy_id] => 78 [taxonomy] => category [description] => Lesson conducted in Slovak [parent] => 0 [count] => 11 [filter] => raw [cat_ID] => 78 [category_count] => 11 [category_description] => Lesson conducted in Slovak [cat_name] => SK [category_nicename] => sk-lang [category_parent] => 0 ) )

Power Yoga S1/E1

There is still yoga, so when practicing we start from basic yoga positions / asanas,…

PREMIUMOnline trainingBody Workout
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 53 [name] => Body Workout [slug] => body-workout-en-online-en [term_group] => 0 [term_taxonomy_id] => 53 [taxonomy] => category [description] => A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. [parent] => 38 [count] => 129 [filter] => raw [cat_ID] => 53 [category_count] => 129 [category_description] => A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. [cat_name] => Body Workout [category_nicename] => body-workout-en-online-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 756 [filter] => raw [cat_ID] => 38 [category_count] => 756 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Workout S2/E9

A complex training of the whole body using simple but very effective exercises with an…
PREMIUMOnline trainingHealthy back
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 44 [name] => Healthy back [slug] => healthy-back [term_group] => 0 [term_taxonomy_id] => 44 [taxonomy] => category [description] => Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. [parent] => 38 [count] => 38 [filter] => raw [cat_ID] => 44 [category_count] => 38 [category_description] => Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. [cat_name] => Healthy back [category_nicename] => healthy-back [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 756 [filter] => raw [cat_ID] => 38 [category_count] => 756 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Office Balance – Healthy back S2/E3

The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…
PREMIUMOnline trainingDance
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 69 [name] => Dance [slug] => dance [term_group] => 0 [term_taxonomy_id] => 69 [taxonomy] => category [description] => Dance is a sport. Learn the basics of the most common dance styles with Lenka Nora Návorková and make a change in your training routine. [parent] => 38 [count] => 20 [filter] => raw [cat_ID] => 69 [category_count] => 20 [category_description] => Dance is a sport. Learn the basics of the most common dance styles with Lenka Nora Návorková and make a change in your training routine. [cat_name] => Dance [category_nicename] => dance [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 756 [filter] => raw [cat_ID] => 38 [category_count] => 756 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Dance lessons S2/E1 – Chacha

Dance is a sport. Learn the basics of the most common dance styles with Lenka…
PREMIUMOnline trainingHealthy back
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 44 [name] => Healthy back [slug] => healthy-back [term_group] => 0 [term_taxonomy_id] => 44 [taxonomy] => category [description] => Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. [parent] => 38 [count] => 38 [filter] => raw [cat_ID] => 44 [category_count] => 38 [category_description] => Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. [cat_name] => Healthy back [category_nicename] => healthy-back [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 756 [filter] => raw [cat_ID] => 38 [category_count] => 756 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Office Balance – Healthy Back S2/E2

The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…