Difficulty
Intensity
PREMIUMOnline trainingDance
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 730 [filter] => raw [cat_ID] => 38 [category_count] => 730 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Dance lessons S2/E3– Mambo

Dance is a sport. Learn the basics of the most common dance styles with Lenka…
PREMIUMOnline trainingHIIT
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 51 [name] => HIIT [slug] => hiit-en [term_group] => 0 [term_taxonomy_id] => 51 [taxonomy] => category [description] => High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval. [parent] => 38 [count] => 50 [filter] => raw [cat_ID] => 51 [category_count] => 50 [category_description] => High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval. [cat_name] => HIIT [category_nicename] => hiit-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 730 [filter] => raw [cat_ID] => 38 [category_count] => 730 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

High Intensity Interval Training (HIIT) S2/E13

High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
PREMIUMOnline trainingBody Workout
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 53 [name] => Body Workout [slug] => body-workout-en-online-en [term_group] => 0 [term_taxonomy_id] => 53 [taxonomy] => category [description] => A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. [parent] => 38 [count] => 126 [filter] => raw [cat_ID] => 53 [category_count] => 126 [category_description] => A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. [cat_name] => Body Workout [category_nicename] => body-workout-en-online-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 730 [filter] => raw [cat_ID] => 38 [category_count] => 730 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

BodyWorkout S2/E12

A complex training of the whole body using simple but very effective exercises with an…
PREMIUMOnline trainingBody core
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 730 [filter] => raw [cat_ID] => 38 [category_count] => 730 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Workout – Core S2/E10

Training focusing on the center of the body using basic exercises, in which we slowly…
PREMIUMOnline trainingDance
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 69 [name] => Dance [slug] => dance [term_group] => 0 [term_taxonomy_id] => 69 [taxonomy] => category [description] => Dance is a sport. Learn the basics of the most common dance styles with Lenka Nora Návorková and make a change in your training routine. [parent] => 38 [count] => 20 [filter] => raw [cat_ID] => 69 [category_count] => 20 [category_description] => Dance is a sport. Learn the basics of the most common dance styles with Lenka Nora Návorková and make a change in your training routine. [cat_name] => Dance [category_nicename] => dance [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 730 [filter] => raw [cat_ID] => 38 [category_count] => 730 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Dance lessons S2/E2 – Rumba

Dance is a sport. Learn the basics of the most common dance styles with Lenka…
PREMIUMOnline trainingSKYoga
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 730 [filter] => raw [cat_ID] => 38 [category_count] => 730 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) [1] => WP_Term Object ( [term_id] => 78 [name] => SK [slug] => sk-lang [term_group] => 0 [term_taxonomy_id] => 78 [taxonomy] => category [description] => Lesson conducted in Slovak [parent] => 0 [count] => 11 [filter] => raw [cat_ID] => 78 [category_count] => 11 [category_description] => Lesson conducted in Slovak [cat_name] => SK [category_nicename] => sk-lang [category_parent] => 0 ) [2] => WP_Term Object ( [term_id] => 47 [name] => Yoga [slug] => yoga [term_group] => 0 [term_taxonomy_id] => 47 [taxonomy] => category [description] => Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. [parent] => 38 [count] => 195 [filter] => raw [cat_ID] => 47 [category_count] => 195 [category_description] => Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. [cat_name] => Yoga [category_nicename] => yoga [category_parent] => 38 ) )

Yoga S2/E22

Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
PREMIUMOnline trainingHIITSK
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 51 [name] => HIIT [slug] => hiit-en [term_group] => 0 [term_taxonomy_id] => 51 [taxonomy] => category [description] => High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval. [parent] => 38 [count] => 50 [filter] => raw [cat_ID] => 51 [category_count] => 50 [category_description] => High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval. [cat_name] => HIIT [category_nicename] => hiit-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 730 [filter] => raw [cat_ID] => 38 [category_count] => 730 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) [2] => WP_Term Object ( [term_id] => 78 [name] => SK [slug] => sk-lang [term_group] => 0 [term_taxonomy_id] => 78 [taxonomy] => category [description] => Lesson conducted in Slovak [parent] => 0 [count] => 11 [filter] => raw [cat_ID] => 78 [category_count] => 11 [category_description] => Lesson conducted in Slovak [cat_name] => SK [category_nicename] => sk-lang [category_parent] => 0 ) )

High Intensity Interval Training (HIIT) S2/E12

High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
PREMIUMOnline trainingBody Workout
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 53 [name] => Body Workout [slug] => body-workout-en-online-en [term_group] => 0 [term_taxonomy_id] => 53 [taxonomy] => category [description] => A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. [parent] => 38 [count] => 126 [filter] => raw [cat_ID] => 53 [category_count] => 126 [category_description] => A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. [cat_name] => Body Workout [category_nicename] => body-workout-en-online-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 730 [filter] => raw [cat_ID] => 38 [category_count] => 730 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Workout S2/E11

A complex training of the whole body using simple but very effective exercises with an…
PREMIUMOnline trainingBody Workout
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 53 [name] => Body Workout [slug] => body-workout-en-online-en [term_group] => 0 [term_taxonomy_id] => 53 [taxonomy] => category [description] => A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. [parent] => 38 [count] => 126 [filter] => raw [cat_ID] => 53 [category_count] => 126 [category_description] => A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. [cat_name] => Body Workout [category_nicename] => body-workout-en-online-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 730 [filter] => raw [cat_ID] => 38 [category_count] => 730 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Workout S2/E10

A complex training of the whole body using simple but very effective exercises with an…
PREMIUMOnline trainingDance
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 69 [name] => Dance [slug] => dance [term_group] => 0 [term_taxonomy_id] => 69 [taxonomy] => category [description] => Dance is a sport. Learn the basics of the most common dance styles with Lenka Nora Návorková and make a change in your training routine. [parent] => 38 [count] => 20 [filter] => raw [cat_ID] => 69 [category_count] => 20 [category_description] => Dance is a sport. Learn the basics of the most common dance styles with Lenka Nora Návorková and make a change in your training routine. [cat_name] => Dance [category_nicename] => dance [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 730 [filter] => raw [cat_ID] => 38 [category_count] => 730 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Dance lessons S2/E2 – Jive

Dance is a sport. Learn the basics of the most common dance styles with Lenka…
PREMIUMOnline trainingHIITSK
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 51 [name] => HIIT [slug] => hiit-en [term_group] => 0 [term_taxonomy_id] => 51 [taxonomy] => category [description] => High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval. [parent] => 38 [count] => 50 [filter] => raw [cat_ID] => 51 [category_count] => 50 [category_description] => High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval. [cat_name] => HIIT [category_nicename] => hiit-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 730 [filter] => raw [cat_ID] => 38 [category_count] => 730 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) [2] => WP_Term Object ( [term_id] => 78 [name] => SK [slug] => sk-lang [term_group] => 0 [term_taxonomy_id] => 78 [taxonomy] => category [description] => Lesson conducted in Slovak [parent] => 0 [count] => 11 [filter] => raw [cat_ID] => 78 [category_count] => 11 [category_description] => Lesson conducted in Slovak [cat_name] => SK [category_nicename] => sk-lang [category_parent] => 0 ) )

High Intensity Interval Training (HIIT) S2/E11

High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
PREMIUMOnline trainingHIIT
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 51 [name] => HIIT [slug] => hiit-en [term_group] => 0 [term_taxonomy_id] => 51 [taxonomy] => category [description] => High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval. [parent] => 38 [count] => 50 [filter] => raw [cat_ID] => 51 [category_count] => 50 [category_description] => High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval. [cat_name] => HIIT [category_nicename] => hiit-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 730 [filter] => raw [cat_ID] => 38 [category_count] => 730 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

High Intensity Interval Training (HIIT) S2/E10

High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…