Difficulty
Intensity
PREMIUMOnline trainingBody core
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 730 [filter] => raw [cat_ID] => 38 [category_count] => 730 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Workout Core S5/E12

Training focusing on the center of the body using basic exercises, in which we slowly…
PREMIUMOnline trainingYoga
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 730 [filter] => raw [cat_ID] => 38 [category_count] => 730 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

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Yoga S5/E27

Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
PREMIUMOnline trainingBody Workout
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 53 [name] => Body Workout [slug] => body-workout-en-online-en [term_group] => 0 [term_taxonomy_id] => 53 [taxonomy] => category [description] => A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. [parent] => 38 [count] => 126 [filter] => raw [cat_ID] => 53 [category_count] => 126 [category_description] => A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. [cat_name] => Body Workout [category_nicename] => body-workout-en-online-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 730 [filter] => raw [cat_ID] => 38 [category_count] => 730 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Workout S5/E22

A complex training of the whole body using simple but very effective exercises with an…
PREMIUMOnline trainingBody core
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 76 [name] => Body core [slug] => body-core-en [term_group] => 0 [term_taxonomy_id] => 76 [taxonomy] => category [description] => Training focusing on the center of the body using basic exercises, in which we slowly add to the intensity. We strengthen both the superficial abdominal muscles and the deep abdominal muscles. [parent] => 38 [count] => 79 [filter] => raw [cat_ID] => 76 [category_count] => 79 [category_description] => Training focusing on the center of the body using basic exercises, in which we slowly add to the intensity. We strengthen both the superficial abdominal muscles and the deep abdominal muscles. [cat_name] => Body core [category_nicename] => body-core-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 730 [filter] => raw [cat_ID] => 38 [category_count] => 730 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Workout Core S5/E11

Training focusing on the center of the body using basic exercises, in which we slowly…
PREMIUMOnline trainingYoga
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 730 [filter] => raw [cat_ID] => 38 [category_count] => 730 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) [1] => WP_Term Object ( [term_id] => 47 [name] => Yoga [slug] => yoga [term_group] => 0 [term_taxonomy_id] => 47 [taxonomy] => category [description] => Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. [parent] => 38 [count] => 195 [filter] => raw [cat_ID] => 47 [category_count] => 195 [category_description] => Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. [cat_name] => Yoga [category_nicename] => yoga [category_parent] => 38 ) )

Yoga S5/E25

Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
PREMIUMOnline trainingBody Workout
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 53 [name] => Body Workout [slug] => body-workout-en-online-en [term_group] => 0 [term_taxonomy_id] => 53 [taxonomy] => category [description] => A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. [parent] => 38 [count] => 126 [filter] => raw [cat_ID] => 53 [category_count] => 126 [category_description] => A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. [cat_name] => Body Workout [category_nicename] => body-workout-en-online-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 730 [filter] => raw [cat_ID] => 38 [category_count] => 730 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Workout S5/E21

A complex training of the whole body using simple but very effective exercises with an…
PREMIUMOnline trainingBody core
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 76 [name] => Body core [slug] => body-core-en [term_group] => 0 [term_taxonomy_id] => 76 [taxonomy] => category [description] => Training focusing on the center of the body using basic exercises, in which we slowly add to the intensity. We strengthen both the superficial abdominal muscles and the deep abdominal muscles. [parent] => 38 [count] => 79 [filter] => raw [cat_ID] => 76 [category_count] => 79 [category_description] => Training focusing on the center of the body using basic exercises, in which we slowly add to the intensity. We strengthen both the superficial abdominal muscles and the deep abdominal muscles. [cat_name] => Body core [category_nicename] => body-core-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 730 [filter] => raw [cat_ID] => 38 [category_count] => 730 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Workout Core S5/E10

Training focusing on the center of the body using basic exercises, in which we slowly…
PREMIUMOnline trainingYoga
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 730 [filter] => raw [cat_ID] => 38 [category_count] => 730 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) [1] => WP_Term Object ( [term_id] => 47 [name] => Yoga [slug] => yoga [term_group] => 0 [term_taxonomy_id] => 47 [taxonomy] => category [description] => Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. [parent] => 38 [count] => 195 [filter] => raw [cat_ID] => 47 [category_count] => 195 [category_description] => Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. [cat_name] => Yoga [category_nicename] => yoga [category_parent] => 38 ) )

Yoga S5/E23

Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
PREMIUMOnline trainingBody core
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 76 [name] => Body core [slug] => body-core-en [term_group] => 0 [term_taxonomy_id] => 76 [taxonomy] => category [description] => Training focusing on the center of the body using basic exercises, in which we slowly add to the intensity. We strengthen both the superficial abdominal muscles and the deep abdominal muscles. [parent] => 38 [count] => 79 [filter] => raw [cat_ID] => 76 [category_count] => 79 [category_description] => Training focusing on the center of the body using basic exercises, in which we slowly add to the intensity. We strengthen both the superficial abdominal muscles and the deep abdominal muscles. [cat_name] => Body core [category_nicename] => body-core-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 730 [filter] => raw [cat_ID] => 38 [category_count] => 730 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Workout Core S5/E9

Training focusing on the center of the body using basic exercises, in which we slowly…
PREMIUMOnline trainingBody Workout
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 53 [name] => Body Workout [slug] => body-workout-en-online-en [term_group] => 0 [term_taxonomy_id] => 53 [taxonomy] => category [description] => A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. [parent] => 38 [count] => 126 [filter] => raw [cat_ID] => 53 [category_count] => 126 [category_description] => A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. [cat_name] => Body Workout [category_nicename] => body-workout-en-online-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 730 [filter] => raw [cat_ID] => 38 [category_count] => 730 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Workout S5/E20

A complex training of the whole body using simple but very effective exercises with an…
PREMIUMOnline trainingBody Workout
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 53 [name] => Body Workout [slug] => body-workout-en-online-en [term_group] => 0 [term_taxonomy_id] => 53 [taxonomy] => category [description] => A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. [parent] => 38 [count] => 126 [filter] => raw [cat_ID] => 53 [category_count] => 126 [category_description] => A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. [cat_name] => Body Workout [category_nicename] => body-workout-en-online-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 730 [filter] => raw [cat_ID] => 38 [category_count] => 730 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Workout S5/E19

A complex training of the whole body using simple but very effective exercises with an…
PREMIUMOnline trainingBody core
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 76 [name] => Body core [slug] => body-core-en [term_group] => 0 [term_taxonomy_id] => 76 [taxonomy] => category [description] => Training focusing on the center of the body using basic exercises, in which we slowly add to the intensity. We strengthen both the superficial abdominal muscles and the deep abdominal muscles. [parent] => 38 [count] => 79 [filter] => raw [cat_ID] => 76 [category_count] => 79 [category_description] => Training focusing on the center of the body using basic exercises, in which we slowly add to the intensity. We strengthen both the superficial abdominal muscles and the deep abdominal muscles. [cat_name] => Body core [category_nicename] => body-core-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 730 [filter] => raw [cat_ID] => 38 [category_count] => 730 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Workout CORE S5/E8

Training focusing on the center of the body using basic exercises, in which we slowly…