Difficulty
Intensity
PREMIUMOnline trainingYoga
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 732 [filter] => raw [cat_ID] => 38 [category_count] => 732 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

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Yoga S3/E14

Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
PREMIUMOnline trainingHIIT
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 51 [name] => HIIT [slug] => hiit-en [term_group] => 0 [term_taxonomy_id] => 51 [taxonomy] => category [description] => High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval. [parent] => 38 [count] => 50 [filter] => raw [cat_ID] => 51 [category_count] => 50 [category_description] => High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval. [cat_name] => HIIT [category_nicename] => hiit-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 732 [filter] => raw [cat_ID] => 38 [category_count] => 732 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

HIIT S3/E6

High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
PREMIUMOnline trainingYoga
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 732 [filter] => raw [cat_ID] => 38 [category_count] => 732 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) [1] => WP_Term Object ( [term_id] => 47 [name] => Yoga [slug] => yoga [term_group] => 0 [term_taxonomy_id] => 47 [taxonomy] => category [description] => Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. [parent] => 38 [count] => 196 [filter] => raw [cat_ID] => 47 [category_count] => 196 [category_description] => Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. [cat_name] => Yoga [category_nicename] => yoga [category_parent] => 38 ) )

Yoga S3/E13

Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
PREMIUMOnline trainingBody core
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 732 [filter] => raw [cat_ID] => 38 [category_count] => 732 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Workout Core S3/E2

Training focusing on the center of the body using basic exercises, in which we slowly…
Online trainingTutorials
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 732 [filter] => raw [cat_ID] => 38 [category_count] => 732 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) [1] => WP_Term Object ( [term_id] => 89 [name] => Tutorials [slug] => tutorials-en [term_group] => 0 [term_taxonomy_id] => 89 [taxonomy] => category [description] => Learn how to perform the basic exercises from a variety of programs, including the popular Les Mills. [parent] => 38 [count] => 12 [filter] => raw [cat_ID] => 89 [category_count] => 12 [category_description] => Learn how to perform the basic exercises from a variety of programs, including the popular Les Mills. [cat_name] => Tutorials [category_nicename] => tutorials-en [category_parent] => 38 ) )

Exercises for pregnant women IX.

We continue our series of simple exercises for pregnant women. Active movement is important in…

Online trainingTutorials
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 732 [filter] => raw [cat_ID] => 38 [category_count] => 732 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) [1] => WP_Term Object ( [term_id] => 89 [name] => Tutorials [slug] => tutorials-en [term_group] => 0 [term_taxonomy_id] => 89 [taxonomy] => category [description] => Learn how to perform the basic exercises from a variety of programs, including the popular Les Mills. [parent] => 38 [count] => 12 [filter] => raw [cat_ID] => 89 [category_count] => 12 [category_description] => Learn how to perform the basic exercises from a variety of programs, including the popular Les Mills. [cat_name] => Tutorials [category_nicename] => tutorials-en [category_parent] => 38 ) )

Exercises for pregnant women VIII.

We continue our series of simple exercises for pregnant women. Active movement is important in…

PREMIUMOnline trainingDance
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 732 [filter] => raw [cat_ID] => 38 [category_count] => 732 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Dance lessons S4/E4 – Rumba

Dance is a sport. Learn the basics of the most common dance styles with Lenka…
PREMIUMOnline trainingBody refresh
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 83 [name] => Body refresh [slug] => body-refresh-en [term_group] => 0 [term_taxonomy_id] => 83 [taxonomy] => category [description] => Body Refresh is an exercise that is suitable for everyone. During the lesson, you will train most muscle parts with your own weight or basic equipment within 20 to 30 minutes. [parent] => 38 [count] => 29 [filter] => raw [cat_ID] => 83 [category_count] => 29 [category_description] => Body Refresh is an exercise that is suitable for everyone. During the lesson, you will train most muscle parts with your own weight or basic equipment within 20 to 30 minutes. [cat_name] => Body refresh [category_nicename] => body-refresh-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 732 [filter] => raw [cat_ID] => 38 [category_count] => 732 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Refresh S2/E3

Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
Online trainingTutorials
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 732 [filter] => raw [cat_ID] => 38 [category_count] => 732 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) [1] => WP_Term Object ( [term_id] => 89 [name] => Tutorials [slug] => tutorials-en [term_group] => 0 [term_taxonomy_id] => 89 [taxonomy] => category [description] => Learn how to perform the basic exercises from a variety of programs, including the popular Les Mills. [parent] => 38 [count] => 12 [filter] => raw [cat_ID] => 89 [category_count] => 12 [category_description] => Learn how to perform the basic exercises from a variety of programs, including the popular Les Mills. [cat_name] => Tutorials [category_nicename] => tutorials-en [category_parent] => 38 ) )

Exercises for pregnant women VII.

We continue our series of simple exercises for pregnant women. Active movement is important in…

Online trainingTutorials
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 732 [filter] => raw [cat_ID] => 38 [category_count] => 732 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) [1] => WP_Term Object ( [term_id] => 89 [name] => Tutorials [slug] => tutorials-en [term_group] => 0 [term_taxonomy_id] => 89 [taxonomy] => category [description] => Learn how to perform the basic exercises from a variety of programs, including the popular Les Mills. [parent] => 38 [count] => 12 [filter] => raw [cat_ID] => 89 [category_count] => 12 [category_description] => Learn how to perform the basic exercises from a variety of programs, including the popular Les Mills. [cat_name] => Tutorials [category_nicename] => tutorials-en [category_parent] => 38 ) )

Exercises for pregnant women VI.

We continue our series of simple exercises for pregnant women. Active movement is important in…

PREMIUMOnline trainingYoga
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 732 [filter] => raw [cat_ID] => 38 [category_count] => 732 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) [1] => WP_Term Object ( [term_id] => 47 [name] => Yoga [slug] => yoga [term_group] => 0 [term_taxonomy_id] => 47 [taxonomy] => category [description] => Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. [parent] => 38 [count] => 196 [filter] => raw [cat_ID] => 47 [category_count] => 196 [category_description] => Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. [cat_name] => Yoga [category_nicename] => yoga [category_parent] => 38 ) )

Yoga S3/E12

Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
PREMIUMOnline trainingHIIT
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 51 [name] => HIIT [slug] => hiit-en [term_group] => 0 [term_taxonomy_id] => 51 [taxonomy] => category [description] => High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval. [parent] => 38 [count] => 50 [filter] => raw [cat_ID] => 51 [category_count] => 50 [category_description] => High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval. [cat_name] => HIIT [category_nicename] => hiit-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 732 [filter] => raw [cat_ID] => 38 [category_count] => 732 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

HIIT S3/E5

High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…