Difficulty
Intensity
PREMIUMOnline trainingBodyArt
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 205 [name] => BodyArt [slug] => bodyart-en [term_group] => 0 [term_taxonomy_id] => 205 [taxonomy] => category [description] => Body Art is inspired by the concept of Yin and Yang. Two forces that attract each other. The goal is for you to feel in harmony after the lesson. [parent] => 38 [count] => 3 [filter] => raw [cat_ID] => 205 [category_count] => 3 [category_description] => Body Art is inspired by the concept of Yin and Yang. Two forces that attract each other. The goal is for you to feel in harmony after the lesson. [cat_name] => BodyArt [category_nicename] => bodyart-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 730 [filter] => raw [cat_ID] => 38 [category_count] => 730 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Art S2/E1

Body Art is inspired by the concept of Yin and Yang. Two forces that attract…
PREMIUMOnline trainingHealthy back
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 44 [name] => Healthy back [slug] => healthy-back [term_group] => 0 [term_taxonomy_id] => 44 [taxonomy] => category [description] => Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. [parent] => 38 [count] => 33 [filter] => raw [cat_ID] => 44 [category_count] => 33 [category_description] => Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. [cat_name] => Healthy back [category_nicename] => healthy-back [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 730 [filter] => raw [cat_ID] => 38 [category_count] => 730 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Office Balance S6/E2

The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…
PREMIUMOnline trainingBody Workout
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 53 [name] => Body Workout [slug] => body-workout-en-online-en [term_group] => 0 [term_taxonomy_id] => 53 [taxonomy] => category [description] => A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. [parent] => 38 [count] => 126 [filter] => raw [cat_ID] => 53 [category_count] => 126 [category_description] => A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. [cat_name] => Body Workout [category_nicename] => body-workout-en-online-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 730 [filter] => raw [cat_ID] => 38 [category_count] => 730 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Workous S6/E8

A complex training of the whole body using simple but very effective exercises with an…
PREMIUMOnline trainingBody Workout
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 53 [name] => Body Workout [slug] => body-workout-en-online-en [term_group] => 0 [term_taxonomy_id] => 53 [taxonomy] => category [description] => A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. [parent] => 38 [count] => 126 [filter] => raw [cat_ID] => 53 [category_count] => 126 [category_description] => A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. [cat_name] => Body Workout [category_nicename] => body-workout-en-online-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 730 [filter] => raw [cat_ID] => 38 [category_count] => 730 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Workout S6/E7

A complex training of the whole body using simple but very effective exercises with an…
PREMIUMOnline trainingYoga
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 730 [filter] => raw [cat_ID] => 38 [category_count] => 730 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) [1] => WP_Term Object ( [term_id] => 47 [name] => Yoga [slug] => yoga [term_group] => 0 [term_taxonomy_id] => 47 [taxonomy] => category [description] => Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. [parent] => 38 [count] => 195 [filter] => raw [cat_ID] => 47 [category_count] => 195 [category_description] => Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. [cat_name] => Yoga [category_nicename] => yoga [category_parent] => 38 ) )

Yoga S6/E5

Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
PREMIUMOnline trainingENPilates
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 67 [name] => EN [slug] => en-lang [term_group] => 0 [term_taxonomy_id] => 67 [taxonomy] => category [description] => Lessons conducted in English. [parent] => 0 [count] => 3 [filter] => raw [cat_ID] => 67 [category_count] => 3 [category_description] => Lessons conducted in English. [cat_name] => EN [category_nicename] => en-lang [category_parent] => 0 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 730 [filter] => raw [cat_ID] => 38 [category_count] => 730 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) [2] => WP_Term Object ( [term_id] => 46 [name] => Pilates [slug] => pilates-en [term_group] => 0 [term_taxonomy_id] => 46 [taxonomy] => category [description] => Pilates, or the Pilates method, is an exercise system that improves muscle control function, body flexibility, strength and breathing. Pilates is aimed at strengthening the muscles of the whole body, especially the deep ab-dominal muscles, the back and pelvic floor muscles. Pilates is an exercise system that improves muscle control, flexibility, strength and breathing technique. Pilates is aimed at strengthening the muscles of the whole body, especially the deep abdominal muscles, the back and pelvic floor muscles. [parent] => 38 [count] => 77 [filter] => raw [cat_ID] => 46 [category_count] => 77 [category_description] => Pilates, or the Pilates method, is an exercise system that improves muscle control function, body flexibility, strength and breathing. Pilates is aimed at strengthening the muscles of the whole body, especially the deep ab-dominal muscles, the back and pelvic floor muscles. Pilates is an exercise system that improves muscle control, flexibility, strength and breathing technique. Pilates is aimed at strengthening the muscles of the whole body, especially the deep abdominal muscles, the back and pelvic floor muscles. [cat_name] => Pilates [category_nicename] => pilates-en [category_parent] => 38 ) )

Pilates S5/E15

Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
PREMIUMOnline trainingBody Workout
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 53 [name] => Body Workout [slug] => body-workout-en-online-en [term_group] => 0 [term_taxonomy_id] => 53 [taxonomy] => category [description] => A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. [parent] => 38 [count] => 126 [filter] => raw [cat_ID] => 53 [category_count] => 126 [category_description] => A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. [cat_name] => Body Workout [category_nicename] => body-workout-en-online-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 730 [filter] => raw [cat_ID] => 38 [category_count] => 730 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Workout S6/E4

A complex training of the whole body using simple but very effective exercises with an…
PREMIUMOnline trainingBody Workout
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 53 [name] => Body Workout [slug] => body-workout-en-online-en [term_group] => 0 [term_taxonomy_id] => 53 [taxonomy] => category [description] => A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. [parent] => 38 [count] => 126 [filter] => raw [cat_ID] => 53 [category_count] => 126 [category_description] => A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. [cat_name] => Body Workout [category_nicename] => body-workout-en-online-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 730 [filter] => raw [cat_ID] => 38 [category_count] => 730 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Workout S6/E3

A complex training of the whole body using simple but very effective exercises with an…
PREMIUMOnline trainingPilates
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 730 [filter] => raw [cat_ID] => 38 [category_count] => 730 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) [1] => WP_Term Object ( [term_id] => 46 [name] => Pilates [slug] => pilates-en [term_group] => 0 [term_taxonomy_id] => 46 [taxonomy] => category [description] => Pilates, or the Pilates method, is an exercise system that improves muscle control function, body flexibility, strength and breathing. Pilates is aimed at strengthening the muscles of the whole body, especially the deep ab-dominal muscles, the back and pelvic floor muscles. Pilates is an exercise system that improves muscle control, flexibility, strength and breathing technique. Pilates is aimed at strengthening the muscles of the whole body, especially the deep abdominal muscles, the back and pelvic floor muscles. [parent] => 38 [count] => 77 [filter] => raw [cat_ID] => 46 [category_count] => 77 [category_description] => Pilates, or the Pilates method, is an exercise system that improves muscle control function, body flexibility, strength and breathing. Pilates is aimed at strengthening the muscles of the whole body, especially the deep ab-dominal muscles, the back and pelvic floor muscles. Pilates is an exercise system that improves muscle control, flexibility, strength and breathing technique. Pilates is aimed at strengthening the muscles of the whole body, especially the deep abdominal muscles, the back and pelvic floor muscles. [cat_name] => Pilates [category_nicename] => pilates-en [category_parent] => 38 ) )

Pilates S5/E14

Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
PREMIUMOnline trainingBody core
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 76 [name] => Body core [slug] => body-core-en [term_group] => 0 [term_taxonomy_id] => 76 [taxonomy] => category [description] => Training focusing on the center of the body using basic exercises, in which we slowly add to the intensity. We strengthen both the superficial abdominal muscles and the deep abdominal muscles. [parent] => 38 [count] => 79 [filter] => raw [cat_ID] => 76 [category_count] => 79 [category_description] => Training focusing on the center of the body using basic exercises, in which we slowly add to the intensity. We strengthen both the superficial abdominal muscles and the deep abdominal muscles. [cat_name] => Body core [category_nicename] => body-core-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 730 [filter] => raw [cat_ID] => 38 [category_count] => 730 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Workout CORE S6/E4

Training focusing on the center of the body using basic exercises, in which we slowly…
PREMIUMOnline trainingYoga
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 730 [filter] => raw [cat_ID] => 38 [category_count] => 730 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) [1] => WP_Term Object ( [term_id] => 47 [name] => Yoga [slug] => yoga [term_group] => 0 [term_taxonomy_id] => 47 [taxonomy] => category [description] => Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. [parent] => 38 [count] => 195 [filter] => raw [cat_ID] => 47 [category_count] => 195 [category_description] => Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. [cat_name] => Yoga [category_nicename] => yoga [category_parent] => 38 ) )

Yoga S6/E1

Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
PREMIUMOnline trainingHealthy back
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 44 [name] => Healthy back [slug] => healthy-back [term_group] => 0 [term_taxonomy_id] => 44 [taxonomy] => category [description] => Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. [parent] => 38 [count] => 33 [filter] => raw [cat_ID] => 44 [category_count] => 33 [category_description] => Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. [cat_name] => Healthy back [category_nicename] => healthy-back [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 730 [filter] => raw [cat_ID] => 38 [category_count] => 730 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Office Balance S4/E12

The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…