Difficulty
Intensity
PREMIUMOnline trainingHIIT
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 665 [filter] => raw [cat_ID] => 38 [category_count] => 665 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

HIIT S4/E2

High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
PREMIUMOnline trainingBody Workout
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 53 [name] => Body Workout [slug] => body-workout-en-online-en [term_group] => 0 [term_taxonomy_id] => 53 [taxonomy] => category [description] => A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. [parent] => 38 [count] => 119 [filter] => raw [cat_ID] => 53 [category_count] => 119 [category_description] => A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. [cat_name] => Body Workout [category_nicename] => body-workout-en-online-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 665 [filter] => raw [cat_ID] => 38 [category_count] => 665 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Workout – Interval S1/E4

A complex training of the whole body using simple but very effective exercises with an…
PREMIUMOnline trainingBody Workout
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 53 [name] => Body Workout [slug] => body-workout-en-online-en [term_group] => 0 [term_taxonomy_id] => 53 [taxonomy] => category [description] => A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. [parent] => 38 [count] => 119 [filter] => raw [cat_ID] => 53 [category_count] => 119 [category_description] => A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. [cat_name] => Body Workout [category_nicename] => body-workout-en-online-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 665 [filter] => raw [cat_ID] => 38 [category_count] => 665 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Body Workout – Core S1/E3

A complex training of the whole body using simple but very effective exercises with an…
PREMIUMOnline trainingHIIT
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 51 [name] => HIIT [slug] => hiit-en [term_group] => 0 [term_taxonomy_id] => 51 [taxonomy] => category [description] => High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval. [parent] => 38 [count] => 49 [filter] => raw [cat_ID] => 51 [category_count] => 49 [category_description] => High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval. [cat_name] => HIIT [category_nicename] => hiit-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 665 [filter] => raw [cat_ID] => 38 [category_count] => 665 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

High Intensity Interval Training (HIIT) S1/E2

High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
PREMIUMOnline trainingHealthFactoryHealthy back
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 62 [name] => HealthFactory [slug] => healthfactory-en [term_group] => 0 [term_taxonomy_id] => 62 [taxonomy] => category [description] => Each month, a new approach to fitness from Form Factory focuses on the prevention of one of the civilization disease. To this end, there will always be a program of group lessons, which will be expanded to include special and health exercises. Each month’s program will also include professional workshops, special online content, videos and support from Form Factory professional trainers. [parent] => 0 [count] => 13 [filter] => raw [cat_ID] => 62 [category_count] => 13 [category_description] => Each month, a new approach to fitness from Form Factory focuses on the prevention of one of the civilization disease. To this end, there will always be a program of group lessons, which will be expanded to include special and health exercises. Each month’s program will also include professional workshops, special online content, videos and support from Form Factory professional trainers. [cat_name] => HealthFactory [category_nicename] => healthfactory-en [category_parent] => 0 ) [1] => WP_Term Object ( [term_id] => 44 [name] => Healthy back [slug] => healthy-back [term_group] => 0 [term_taxonomy_id] => 44 [taxonomy] => category [description] => Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. [parent] => 38 [count] => 29 [filter] => raw [cat_ID] => 44 [category_count] => 29 [category_description] => Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. [cat_name] => Healthy back [category_nicename] => healthy-back [category_parent] => 38 ) [2] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 665 [filter] => raw [cat_ID] => 38 [category_count] => 665 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Office Balance – Healthy back S1/E2

The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…
Online trainingFreeHealthFactoryHealthy back
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 87 [name] => Free [slug] => free-en [term_group] => 0 [term_taxonomy_id] => 87 [taxonomy] => category [description] => Showcase premium content for free [parent] => 0 [count] => 42 [filter] => raw [cat_ID] => 87 [category_count] => 42 [category_description] => Showcase premium content for free [cat_name] => Free [category_nicename] => free-en [category_parent] => 0 ) [1] => WP_Term Object ( [term_id] => 62 [name] => HealthFactory [slug] => healthfactory-en [term_group] => 0 [term_taxonomy_id] => 62 [taxonomy] => category [description] => Each month, a new approach to fitness from Form Factory focuses on the prevention of one of the civilization disease. To this end, there will always be a program of group lessons, which will be expanded to include special and health exercises. Each month’s program will also include professional workshops, special online content, videos and support from Form Factory professional trainers. [parent] => 0 [count] => 13 [filter] => raw [cat_ID] => 62 [category_count] => 13 [category_description] => Each month, a new approach to fitness from Form Factory focuses on the prevention of one of the civilization disease. To this end, there will always be a program of group lessons, which will be expanded to include special and health exercises. Each month’s program will also include professional workshops, special online content, videos and support from Form Factory professional trainers. [cat_name] => HealthFactory [category_nicename] => healthfactory-en [category_parent] => 0 ) [2] => WP_Term Object ( [term_id] => 44 [name] => Healthy back [slug] => healthy-back [term_group] => 0 [term_taxonomy_id] => 44 [taxonomy] => category [description] => Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. [parent] => 38 [count] => 29 [filter] => raw [cat_ID] => 44 [category_count] => 29 [category_description] => Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. [cat_name] => Healthy back [category_nicename] => healthy-back [category_parent] => 38 ) [3] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 665 [filter] => raw [cat_ID] => 38 [category_count] => 665 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Office Balance – Healthy back S1/E1

The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…