Difficulty
Intensity
PREMIUMOnline trainingDance
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 665 [filter] => raw [cat_ID] => 38 [category_count] => 665 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Dance lessons S3/E3 – Rumba

Dance is a sport. Learn the basics of the most common dance styles with Lenka…
PREMIUMOnline trainingDance
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 69 [name] => Dance [slug] => dance [term_group] => 0 [term_taxonomy_id] => 69 [taxonomy] => category [description] => Dance is a sport. Learn the basics of the most common dance styles with Lenka Nora Návorková and make a change in your training routine. [parent] => 38 [count] => 20 [filter] => raw [cat_ID] => 69 [category_count] => 20 [category_description] => Dance is a sport. Learn the basics of the most common dance styles with Lenka Nora Návorková and make a change in your training routine. [cat_name] => Dance [category_nicename] => dance [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 665 [filter] => raw [cat_ID] => 38 [category_count] => 665 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Dance lessons S3/E2 – Jive

Dance is a sport. Learn the basics of the most common dance styles with Lenka…
PREMIUMOnline trainingDance
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 69 [name] => Dance [slug] => dance [term_group] => 0 [term_taxonomy_id] => 69 [taxonomy] => category [description] => Dance is a sport. Learn the basics of the most common dance styles with Lenka Nora Návorková and make a change in your training routine. [parent] => 38 [count] => 20 [filter] => raw [cat_ID] => 69 [category_count] => 20 [category_description] => Dance is a sport. Learn the basics of the most common dance styles with Lenka Nora Návorková and make a change in your training routine. [cat_name] => Dance [category_nicename] => dance [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 665 [filter] => raw [cat_ID] => 38 [category_count] => 665 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Dance lessons S3/E1 – Chacha

Dance is a sport. Learn the basics of the most common dance styles with Lenka…
PREMIUMOnline trainingDance
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 665 [filter] => raw [cat_ID] => 38 [category_count] => 665 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Dance lessons S2/E4 – Samba

Dance is a sport. Learn the basics of the most common dance styles with Lenka…
PREMIUMOnline trainingDance
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 665 [filter] => raw [cat_ID] => 38 [category_count] => 665 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Dance lessons S2/E3– Mambo

Dance is a sport. Learn the basics of the most common dance styles with Lenka…
PREMIUMOnline trainingDance
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 69 [name] => Dance [slug] => dance [term_group] => 0 [term_taxonomy_id] => 69 [taxonomy] => category [description] => Dance is a sport. Learn the basics of the most common dance styles with Lenka Nora Návorková and make a change in your training routine. [parent] => 38 [count] => 20 [filter] => raw [cat_ID] => 69 [category_count] => 20 [category_description] => Dance is a sport. Learn the basics of the most common dance styles with Lenka Nora Návorková and make a change in your training routine. [cat_name] => Dance [category_nicename] => dance [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 665 [filter] => raw [cat_ID] => 38 [category_count] => 665 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Dance lessons S2/E2 – Rumba

Dance is a sport. Learn the basics of the most common dance styles with Lenka…
PREMIUMOnline trainingSKYoga
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 665 [filter] => raw [cat_ID] => 38 [category_count] => 665 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) [1] => WP_Term Object ( [term_id] => 78 [name] => SK [slug] => sk-lang [term_group] => 0 [term_taxonomy_id] => 78 [taxonomy] => category [description] => Lesson conducted in Slovak [parent] => 0 [count] => 11 [filter] => raw [cat_ID] => 78 [category_count] => 11 [category_description] => Lesson conducted in Slovak [cat_name] => SK [category_nicename] => sk-lang [category_parent] => 0 ) [2] => WP_Term Object ( [term_id] => 47 [name] => Yoga [slug] => yoga [term_group] => 0 [term_taxonomy_id] => 47 [taxonomy] => category [description] => Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. [parent] => 38 [count] => 175 [filter] => raw [cat_ID] => 47 [category_count] => 175 [category_description] => Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. [cat_name] => Yoga [category_nicename] => yoga [category_parent] => 38 ) )

Yoga S2/E22

Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
PREMIUMOnline trainingHIITSK
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 665 [filter] => raw [cat_ID] => 38 [category_count] => 665 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) [2] => WP_Term Object ( [term_id] => 78 [name] => SK [slug] => sk-lang [term_group] => 0 [term_taxonomy_id] => 78 [taxonomy] => category [description] => Lesson conducted in Slovak [parent] => 0 [count] => 11 [filter] => raw [cat_ID] => 78 [category_count] => 11 [category_description] => Lesson conducted in Slovak [cat_name] => SK [category_nicename] => sk-lang [category_parent] => 0 ) )

High Intensity Interval Training (HIIT) S2/E12

High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
PREMIUMOnline trainingDance
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 665 [filter] => raw [cat_ID] => 38 [category_count] => 665 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Dance lessons S2/E2 – Jive

Dance is a sport. Learn the basics of the most common dance styles with Lenka…
Online trainingFreePower YogaSK
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 665 [filter] => raw [cat_ID] => 38 [category_count] => 665 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) [2] => WP_Term Object ( [term_id] => 74 [name] => Power Yoga [slug] => power-yoga [term_group] => 0 [term_taxonomy_id] => 74 [taxonomy] => category [description] => There is still yoga, so when practicing we start from basic yoga positions / asanas, we are extremely focused on the correct implementation of the technique in order to achieve maximum results. Overall, the dynamic lesson begins with a short focus on breathing, continues with the training of balance positions, after calming down it is easier to maintain balance and the positions are more effective. Greetings from the sun may or may not be part of the lesson. It serves us for faster warm-up and overall preparation for other positions that train our muscle tension and muscle strength. [parent] => 38 [count] => 1 [filter] => raw [cat_ID] => 74 [category_count] => 1 [category_description] => There is still yoga, so when practicing we start from basic yoga positions / asanas, we are extremely focused on the correct implementation of the technique in order to achieve maximum results. Overall, the dynamic lesson begins with a short focus on breathing, continues with the training of balance positions, after calming down it is easier to maintain balance and the positions are more effective. Greetings from the sun may or may not be part of the lesson. It serves us for faster warm-up and overall preparation for other positions that train our muscle tension and muscle strength. [cat_name] => Power Yoga [category_nicename] => power-yoga [category_parent] => 38 ) [3] => WP_Term Object ( [term_id] => 78 [name] => SK [slug] => sk-lang [term_group] => 0 [term_taxonomy_id] => 78 [taxonomy] => category [description] => Lesson conducted in Slovak [parent] => 0 [count] => 11 [filter] => raw [cat_ID] => 78 [category_count] => 11 [category_description] => Lesson conducted in Slovak [cat_name] => SK [category_nicename] => sk-lang [category_parent] => 0 ) )

Power Yoga S1/E1

There is still yoga, so when practicing we start from basic yoga positions / asanas,…

PREMIUMOnline trainingDance
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 665 [filter] => raw [cat_ID] => 38 [category_count] => 665 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Dance lessons S2/E1 – Chacha

Dance is a sport. Learn the basics of the most common dance styles with Lenka…
PREMIUMOnline trainingHIIT
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 51 [name] => HIIT [slug] => hiit-en [term_group] => 0 [term_taxonomy_id] => 51 [taxonomy] => category [description] => High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval. [parent] => 38 [count] => 49 [filter] => raw [cat_ID] => 51 [category_count] => 49 [category_description] => High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval. [cat_name] => HIIT [category_nicename] => hiit-en [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 665 [filter] => raw [cat_ID] => 38 [category_count] => 665 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

High Intensity Interval Training (HIIT) S2/E8

High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…