Tabata S1/E1

Online trainingFreeTabataUltra HD
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

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Difficulty Hard

Intensity 4

Exercise mat

Tabata is an interval exercise that can promote muscle growth while burning excess fat. An intensive training for men and women. The original Tabata uses 20-second intervals with 10-second breaks. One exercise per muscle consists of eight reps.

Author Kahu

Online trainingBody coreBody WorkoutHIITPilatesWarm-upTabata
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

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Instruktor skupinových lekcí

KOTALÍKOVÁ LENKA – KAHU

Vystudovala jsem Massey University New Zeland Wellington v oboru tělovýchovná fakulta a poté v ČR výtvarnou školu, což může být pro mnohé překvapení. V oboru fitness se pohybuji 25 let a to jako osobní trenér tak jako instruktor skupinových lekcí typu jóga, pilates, kruhové tréninky, intervalové tréninky, tabata a HIIT. Samozřejmě i já se věnuji LM a to programům Bodyattack, Grit, Bodybalance, Bodypump.