Exercise mat
Start the day with a short warm-up and gain positive energy and a good mood for the whole day.
Author Hanka Volfová
Online trainingBody coreBody WorkoutHIIT
2213 Array
(
[sautor] => hanka-volfova
)
Array
(
[0] => WP_Term Object
(
[term_id] => 76
[name] => Body core
[slug] => body-core-en
[term_group] => 0
[term_taxonomy_id] => 76
[taxonomy] => category
[description] => Training focusing on the center of the body using basic exercises, in which we slowly add to the intensity. We strengthen both the superficial abdominal muscles and the deep abdominal muscles.
[parent] => 38
[count] => 80
[filter] => raw
[cat_ID] => 76
[category_count] => 80
[category_description] => Training focusing on the center of the body using basic exercises, in which we slowly add to the intensity. We strengthen both the superficial abdominal muscles and the deep abdominal muscles.
[cat_name] => Body core
[category_nicename] => body-core-en
[category_parent] => 38
)
[1] => WP_Term Object
(
[term_id] => 53
[name] => Body Workout
[slug] => body-workout-en-online-en
[term_group] => 0
[term_taxonomy_id] => 53
[taxonomy] => category
[description] => A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body.
[parent] => 38
[count] => 126
[filter] => raw
[cat_ID] => 53
[category_count] => 126
[category_description] => A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body.
[cat_name] => Body Workout
[category_nicename] => body-workout-en-online-en
[category_parent] => 38
)
[2] => WP_Term Object
(
[term_id] => 51
[name] => HIIT
[slug] => hiit-en
[term_group] => 0
[term_taxonomy_id] => 51
[taxonomy] => category
[description] => High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval.
[parent] => 38
[count] => 50
[filter] => raw
[cat_ID] => 51
[category_count] => 50
[category_description] => High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval.
[cat_name] => HIIT
[category_nicename] => hiit-en
[category_parent] => 38
)
[3] => WP_Term Object
(
[term_id] => 38
[name] => Online training
[slug] => online-en
[term_group] => 0
[term_taxonomy_id] => 38
[taxonomy] => category
[description] =>
[parent] => 0
[count] => 735
[filter] => raw
[cat_ID] => 38
[category_count] => 735
[category_description] =>
[cat_name] => Online training
[category_nicename] => online-en
[category_parent] => 0
)
)
Live streaming and comprehensive library
Exercises available anytime and anywhere
Professional Form Factory trainers
Live streaming and comprehensive library
Exercises available anytime and anywhere
Professional Form Factory trainers
Instruktor skupinových lekcí
Sport je mojí vášní již od malička, 16 let jsem se na vrcholové úrovni věnovala sportovnímu aerobiku, ve kterém jsem získala několik cenných titulů. To nejdůležitější však, co jsem během své kariéry získala, je praxe a zkušenost, kterou se nyní snažím předávat mým klientům.
Motto: “Tvůj největší soupeř jsi ty sám.” 🙂