Yoga S1/E1

Online trainingFreeYoga
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

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Difficulty Medium

Intensity 3

Exercise mat

Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing.

Author Eva Rajlichová

Online training
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 682 [filter] => raw [cat_ID] => 38 [category_count] => 682 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Instruktor skupinových lekcí

Jako malá jsem se věnovala moderní gymnastice, velmi krátce. Na vysoké škole jsem objevila jógu, která mi změnila život. Beru ji jako skvělé zklidnění a zároveň výbornou kompenzační metodu nejen pro aktivní sportovce, ale pro každého člověka. Z dalších sportů se věnuji akrobacii na kruhu (aerial hoop) a také pole dance. V obou disciplínách mám medaile z mezinárodních soutěží i světových šampionátů.

Instagram @evamineva