Difficulty Medium
Intensity 2
Exercise mat, elastic band
Body Refresh is an exercise that is suitable for everyone. During the lesson, you will train most muscle parts with your own weight or basic equipment within 20 to 30 minutes.
Author Form Factory
12 fitness clubs in Prague, 2 clubs in Brno and one in Ostrava
Form Factory is one of the major providers in the field of fitness, wellness and healthy lifestyle. In the Czech Republic, Form Factory operates 12 of its own clubs in Prague, 2 clubs in Brno and one in Ostrava. The range of services includes fully equipped centers for effective individual training, a wide selection of group programs including Les Mills led by professional instructors, as well as wellness areas including swimming pools, saunas, steam baths and whirlpools. Form Factory sets its standard according to the latest knowledge and trends from the world of health and fitness.