Exercises for pregnant I.

Online trainingFreeHealthFactoryTutorials
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

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Difficulty Light

Intensity 1

You can also exercise during pregnancy. Learn simple exercises suitable for every day.

Author Eunika Moješčík

Soukromá porodní asistentka

Jsem soukromá porodní asistentka a porodní asistenci a práci se ženami se věnuji téměř 10 let. Mám ráda aktivní životní styl, ať je to silový trénink, běh, tanec nebo moje oblíbená turistika. Tyhle záliby jsem si chtěla ponechat i v době těhotenství a po porodu, a tak se také stalo. Sama jsem si na sobě vyzkoušela, že i jako těhotná, nebo žena s miminkem, se mohu nadále věnovat svým koníčkům. Proto v tom také podporuji další ženy a vedu cvičení pro těhotné a ženy po porodu.