Mid-day 20 S1/E1

Online trainingFreeMid-Day 20
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

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Difficulty Light

Intensity 2

Exercise mat

The concept of the exercise is based on a short variable set of exercises that does not take more than 20 minutes. No special equpment needed for exercise, the emphasis is on stretching and mobility of the most important muscle parts, for example in the office or at home. He uses a number of positions from yoga, pilates and more active programs such as Body Workout.

Author Tereza Vašutová

Online trainingYogaPilates
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

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Instruktor skupinových lekcí

Jmenuji se Tereza. Ve fitness světě se pohybuji zhruba 15 let a pohybuji se ráda😀momentálně na vlně Pilates a Jógy, které jsou mou doménou a kterým se plně věnuji v každé volné chvíli, nejen jako lektor, ale také sebevzděláváním. V těchto oblastech cvičení je stále prostor k posouvání se dál a objevování něčeho nového a to se mi na tomto směru velmi líbí a motivuje. Pilates a jeho rozsah pohybu, jóga a její sebepoznání a koncentrace. A přesně to se snažím předat svým klientům na lekcích. Nejen flexibilitu a rozsah pohybu, ale i sílu, koncentraci a vytrvalost. To vše pak propojit se sílou naší mysli. Těším se na lekce s Vámi a na nové zážitky.