Warm-up S1/E8

Online trainingFreeWarm-up
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

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Start the day with a short warm-up and gain positive energy and a good mood for the whole day.

Author Kahu

Online trainingBody coreBody WorkoutHIITPilatesWarm-upTabata
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 520 [filter] => raw [cat_ID] => 38 [category_count] => 520 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

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Instruktor skupinových lekcí

KOTALÍKOVÁ LENKA – KAHU

Vystudovala jsem Massey University New Zeland Wellington v oboru tělovýchovná fakulta a poté v ČR výtvarnou školu, což může být pro mnohé překvapení. V oboru fitness se pohybuji 25 let a to jako osobní trenér tak jako instruktor skupinových lekcí typu jóga, pilates, kruhové tréninky, intervalové tréninky, tabata a HIIT. Samozřejmě i já se věnuji LM a to programům Bodyattack, Grit, Bodybalance, Bodypump.