Difficulty Medium
Intensity 4
Exercise mat
A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body.
Live streaming and comprehensive library
Exercises available anytime and anywhere
Professional Form Factory trainers
Live streaming and comprehensive library
Exercises available anytime and anywhere
Professional Form Factory trainers
Difficulty Medium
Intensity 4
Exercise mat
A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body.
Live streaming and comprehensive library
Exercises available anytime and anywhere
Professional Form Factory trainers
Live streaming and comprehensive library
Exercises available anytime and anywhere
Professional Form Factory trainers