Body Workout Core S5/E11

Online trainingBody core
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 597 [filter] => raw [cat_ID] => 38 [category_count] => 597 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Difficulty Medium

Intensity 4

Exercise mat

Training focusing on the center of the body using basic exercises, in which we slowly add to the intensity. We strengthen both the superficial abdominal muscles and the deep abdominal muscles.

Author Žofie Zítová

Online trainingBody Workout
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 597 [filter] => raw [cat_ID] => 38 [category_count] => 597 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )