Yoga S3/E6

Online trainingYoga
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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

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Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

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Difficulty Medium

Intensity 1

Exercise mat

Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing.

Author Monika Rákosníková

S jógou jsem se poprvé setkala před více než deseti lety a postupně se stala součástí mého života. Jóga přirozeně posiluje, zjemňuje a ozdravuje mé tělo, učí mě pracovat s emocemi, prožívat přítomný okamžik, žít v harmonii sama se sebou.

Od roku 2019 působím jako instruktor jógy a vedu lekce jógy ve Form Factory Anděl. To mi dává možnost Vám předávat své znalosti a zkušenosti, sdílet s Vámi svou jógovou cestu.

Instagram @monikarakosnikova1