Body Workout – Core S1/E2

Body WorkoutOnline training

Difficulty Hard

Intensity 3

Exercise mat

A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. The lesson consists of interval training without complicated choreography using a combination of cardio and strength elements in order to maximize the efficiency of the exercise.

Author Kateřina Pokorná

Instruktor skupinových lekcí

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