Difficulty
Intensity
PREMIUMOnline trainingMid-Day 20
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 85 [name] => Mid-Day 20 [slug] => mid-day-20 [term_group] => 0 [term_taxonomy_id] => 85 [taxonomy] => category [description] => The concept of the exercise is based on a short variable set of exercises that does not take more than 20 minutes. No special equpment needed for exercise, the emphasis is on stretching and mobility of the most important muscle parts, for example in the office or at home. He uses a number of positions from yoga, pilates and more active programs such as Body Workout. [parent] => 38 [count] => 21 [filter] => raw [cat_ID] => 85 [category_count] => 21 [category_description] => The concept of the exercise is based on a short variable set of exercises that does not take more than 20 minutes. No special equpment needed for exercise, the emphasis is on stretching and mobility of the most important muscle parts, for example in the office or at home. He uses a number of positions from yoga, pilates and more active programs such as Body Workout. [cat_name] => Mid-Day 20 [category_nicename] => mid-day-20 [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 662 [filter] => raw [cat_ID] => 38 [category_count] => 662 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Mid-day 20 S1/E6

The concept of the exercise is based on a short variable set of exercises that…
PREMIUMOnline trainingMid-Day 20
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 85 [name] => Mid-Day 20 [slug] => mid-day-20 [term_group] => 0 [term_taxonomy_id] => 85 [taxonomy] => category [description] => The concept of the exercise is based on a short variable set of exercises that does not take more than 20 minutes. No special equpment needed for exercise, the emphasis is on stretching and mobility of the most important muscle parts, for example in the office or at home. He uses a number of positions from yoga, pilates and more active programs such as Body Workout. [parent] => 38 [count] => 21 [filter] => raw [cat_ID] => 85 [category_count] => 21 [category_description] => The concept of the exercise is based on a short variable set of exercises that does not take more than 20 minutes. No special equpment needed for exercise, the emphasis is on stretching and mobility of the most important muscle parts, for example in the office or at home. He uses a number of positions from yoga, pilates and more active programs such as Body Workout. [cat_name] => Mid-Day 20 [category_nicename] => mid-day-20 [category_parent] => 38 ) [1] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 662 [filter] => raw [cat_ID] => 38 [category_count] => 662 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Mid-day 20 S1/E2

The concept of the exercise is based on a short variable set of exercises that…
PREMIUMOnline trainingPilates
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 662 [filter] => raw [cat_ID] => 38 [category_count] => 662 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) [1] => WP_Term Object ( [term_id] => 46 [name] => Pilates [slug] => pilates-en [term_group] => 0 [term_taxonomy_id] => 46 [taxonomy] => category [description] => Pilates, or the Pilates method, is an exercise system that improves muscle control function, body flexibility, strength and breathing. Pilates is aimed at strengthening the muscles of the whole body, especially the deep ab-dominal muscles, the back and pelvic floor muscles. Pilates is an exercise system that improves muscle control, flexibility, strength and breathing technique. Pilates is aimed at strengthening the muscles of the whole body, especially the deep abdominal muscles, the back and pelvic floor muscles. [parent] => 38 [count] => 65 [filter] => raw [cat_ID] => 46 [category_count] => 65 [category_description] => Pilates, or the Pilates method, is an exercise system that improves muscle control function, body flexibility, strength and breathing. Pilates is aimed at strengthening the muscles of the whole body, especially the deep ab-dominal muscles, the back and pelvic floor muscles. Pilates is an exercise system that improves muscle control, flexibility, strength and breathing technique. Pilates is aimed at strengthening the muscles of the whole body, especially the deep abdominal muscles, the back and pelvic floor muscles. [cat_name] => Pilates [category_nicename] => pilates-en [category_parent] => 38 ) )

Pilates S2/E14

Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Online trainingFreeMid-Day 20
Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 87 [name] => Free [slug] => free-en [term_group] => 0 [term_taxonomy_id] => 87 [taxonomy] => category [description] => Showcase premium content for free [parent] => 0 [count] => 42 [filter] => raw [cat_ID] => 87 [category_count] => 42 [category_description] => Showcase premium content for free [cat_name] => Free [category_nicename] => free-en [category_parent] => 0 ) [1] => WP_Term Object ( [term_id] => 85 [name] => Mid-Day 20 [slug] => mid-day-20 [term_group] => 0 [term_taxonomy_id] => 85 [taxonomy] => category [description] => The concept of the exercise is based on a short variable set of exercises that does not take more than 20 minutes. No special equpment needed for exercise, the emphasis is on stretching and mobility of the most important muscle parts, for example in the office or at home. He uses a number of positions from yoga, pilates and more active programs such as Body Workout. [parent] => 38 [count] => 21 [filter] => raw [cat_ID] => 85 [category_count] => 21 [category_description] => The concept of the exercise is based on a short variable set of exercises that does not take more than 20 minutes. No special equpment needed for exercise, the emphasis is on stretching and mobility of the most important muscle parts, for example in the office or at home. He uses a number of positions from yoga, pilates and more active programs such as Body Workout. [cat_name] => Mid-Day 20 [category_nicename] => mid-day-20 [category_parent] => 38 ) [2] => WP_Term Object ( [term_id] => 38 [name] => Online training [slug] => online-en [term_group] => 0 [term_taxonomy_id] => 38 [taxonomy] => category [description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[parent] => 0 [count] => 662 [filter] => raw [cat_ID] => 38 [category_count] => 662 [category_description] =>

Live streaming and comprehensive library

Exercises available anytime and anywhere

Professional Form Factory trainers

[cat_name] => Online training [category_nicename] => online-en [category_parent] => 0 ) )

Mid-day 20 S1/E1

The concept of the exercise is based on a short variable set of exercises that…